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Fat Help?
PLGlass131
Posts: 50 Member
Anyone have any high fat but low protein food options? I'm good on getting my protein in but I cant quite seem to high my fat goal without going over my protein goal. I went grocery shopping yesterday and did make sure to get meats with more fat on them.
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How about fats like avocado, coconut oil, butter, cream, etc?
I haven't tried them yet, but people make fat bomb recipes. I do bullet proof coffee in the morning, which is pretty much butter coffee.0
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