Some of you have been doing Keto for quite awhile, and others have just begun. What motivates you to start and what keeps you going?
Started Keto 3 weeks ago. Could use some encouragement & support. Lost 10 lbs so far!
I'm just curious what other's experiences are like in this group. I found keto in January of 2014. It balanced my hormones so well that I ended up preggo within a few months. So here I am much later getting back to being serious with my keto. I'm 26 days in and taking this very seriously. So how long have you been keto?
I started Prüvit and have lost 5lbs! Very very happy with this product.
Hello! So, I've been on the keto diet 10 days and have lost 8 lbs already! However on day 7 I developed the "keto rash" on my lower back and under my breasts. I know not everyone gets it, but I guess I'm lucky. I feel great and I keep my carbs roughly around 25 net. My question is, how many of you got this and how long did…
I'm at day 12 and have had no serious reactions like headache, stomach problems, etc. But I need new ways to put meals together because I'm getting bored. No hunger in sight for me. Feeling full Is definitely a benefit of having fats in every meal. I'm barely hitting my calorie goal every day. Thirst has caused me to drink…
I'm fully embracing Keto! Since I'm just two weeks in, there are two things at the top of my mind: what I eat, and when I eat. I'm struggling slightly to keep my calories and fat up right now, because I don't feel hungry much anymore (thank you, Keto!) and also I'm not a huge fan of meat. However, I'm starting to get…
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. So far so good. Would love to make new friends in similar situations.
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://tastyketo.com/keto-cookbook/
Hello everyone my name is Jessica I am on my second day of the ketogenic diet and really looking for support from others. I have been trying to stay on keto for over a month now but have failed. I will be good for over a week and then submit to my cravings or the event going on. I would appreciate any tips or suggestions
Hello All! I found a recipe for carnitas that I would like to try...the only problem is I am not sure if some of the ingredients count. The recipe calls for tossing the chunks of pork with oil, a quartered orange and lime, sliced jalapeño, onion, and garlic and baking everything together. Once the pork is cooked you…
