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KetoDiet Support Group

Let's keep each other accountable while sharing our keto success!

Owner: AllisonJohnson5Leaders: AllisonJohnson5Created on November 9, 2015418 membersPrivacy: Public

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Hello Fellow K'ers
Started Keto 3 weeks ago. Could use some encouragement & support. Lost 10 lbs so far!
1 views
Started by JimmyfromNYC
Feb 22, 2025
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How long have you been keto?
I'm just curious what other's experiences are like in this group. I found keto in January of 2014. It balanced my hormones so well that I ended up preggo within a few months. So here I am much later g…
1 views
7 comments
Started by SweatpantsRebellion
Most recent by CottonwoodMama1
Feb 11, 2023
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Pruvit/exogenous ketones
I started Prüvit and have lost 5lbs! Very very happy with this product.
11 views
1 comments
Started by slowlybutshelly
Most recent by Clare0116
Aug 18, 2021
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Keto Rash?
Hello! So, I've been on the keto diet 10 days and have lost 8 lbs already! However on day 7 I developed the "keto rash" on my lower back and under my breasts. I know not everyone gets it, but I guess …
Closed
311 views
4 comments
Started by kyriakonie
Most recent by alphaterritory
Jan 20, 2019
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Are you losing on Keto or "shrinking" in a few places?
I'm at day 12 and have had no serious reactions like headache, stomach problems, etc. But I need new ways to put meals together because I'm getting bored. No hunger in sight for me. Feeling full Is de…
Closed
21 views
Started by khbsrt
May 31, 2017
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Your favorite Keto foods
I'm fully embracing Keto! Since I'm just two weeks in, there are two things at the top of my mind: what I eat, and when I eat. I'm struggling slightly to keep my calories and fat up right now, because…
Closed
91 views
5 comments
Started by prepeared
Most recent by Ketolover71
Mar 24, 2017
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Hi.
Hi. Im Noel. I had gastric bypass in June of 2015 and have lost 153 pounds so far. I've always suffered from gastrointestinal problems from eating starchy carbs so I've decided to give Keto a chance. …
Closed
1 views
Started by NewToKetoMama
Nov 21, 2016
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Set Your Diet To Easy Mode With This Keto Cookbook
Hey Guys! I've just found this new keto cookbook, and i LOVE it! Every (370) recipes comes with macros and nutritional informations. Also, i never knew desserts can be this good. Take a look http://ta…
Closed
1 views
Started by KetoNaomi
Nov 1, 2016
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First week of Keto
Hello everyone my name is Jessica I am on my second day of the ketogenic diet and really looking for support from others. I have been trying to stay on keto for over a month now but have failed. I wil…
Closed
1 views
5 comments
Started by jhigareda711
Most recent by theashsplash
Sep 24, 2016
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Cooking Question - Carbs in Marinade?
Hello All! I found a recipe for carnitas that I would like to try...the only problem is I am not sure if some of the ingredients count. The recipe calls for tossing the chunks of pork with oil, a quar…
Closed
1 views
Started by theashsplash
Sep 24, 2016
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