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Fat Bombs

PLGlass131
PLGlass131 Posts: 50 Member
in Social Groups
I am allergic to coconut and am having trouble finding fat bombs recipes without it. Anyone one know any non-coconut fat bombs recipes?

Replies

  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    you could try savory fat bombs or instead of coconut use unsalted butter
  • PLGlass131
    PLGlass131 Posts: 50 Member
    @ms_smartypants I will definitely try to unsalted butter thing. I have seen so many good recipes but then I get to where it says coconut and have to walk away. Thanks for the suggestion.
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
    Your welcome :)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I bet ghee would work well too.
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    Look for cream cheese recipes.
    But, if you can just eat more butter, olive oil, fatty meats, you can probably eliminate the need for fat bombs entirely. I haven't made any since my first month of Keto.
    Also, are you trying to make sure you reach the "fat goal" because you really don't have to hit that number. Just get enough that you aren't hungry.
  • PLGlass131
    PLGlass131 Posts: 50 Member
    @Sunny_Bunny_ I am doing IF for the next 5 days, and I saw eating fat bombs were suggested.
  • DittoDan
    DittoDan Posts: 1,850 Member
    Below are some without coconut. If I had to do them again, I would use "Just Like Sugar" (Inulin) for the sweetener. These taste much more like real chocolate, (but you have to stick to the recipe and not substitute!)

    You can also use red palm oil/butter, but I think the taste was too strong.

    Putting Chocolate Back Together Recipe
    Raspberry Fat Bombs
    Chocolate Covered Strawberry Fat Bombs
    Chocolate Nut Bars ~ Fat Bombs
    Cocoa Butter @ www.bulkapothecary.com

    I hope this helps,
    Dan the Man from Michigan
    Keto / The Recipe Water Fasting / E.A.S.Y. Exercise Program
    v1bk0hqkhxv5.jpg
  • kimmydear
    kimmydear Posts: 298 Member
    This is a really weird one, maybe, but I usually have:

    2 oz cream cheese
    2 T heavy whipping cream
    pinch of stevia
    Few squirts of reddi whip

    Blended together and put in the freezer for a few minutes. It tastes like soft cheesecake to me. It's not super low in carbs, but it usually fits into my day if I need something between lunch and dinner.
  • macchiatto
    macchiatto Posts: 2,890 Member
    I like cream cheese clouds or cream cheese fluff.
  • camtosh
    camtosh Posts: 898 Member
    I made these on the weekend, used a mini muffin silicon pan, and stuck them in the freezer. Yummy. http://www.genaw.com/lowcarb/cream_cheese_clouds.html
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
    PLGlass131 wrote: »
    @Sunny_Bunny_ I am doing IF for the next 5 days, and I saw eating fat bombs were suggested.

    We're they suggested for your meal once you start eating? I'm confused.
    I would think you'd get better nutrition from just food instead of fat bomb treats.
  • KarlaYP
    KarlaYP Posts: 4,436 Member
    II made them once in the beginning. They went in the trash! Don't even remember what kind they were! I would use cream cheese and shredded cheddar cheese mixed together and that satisfied the need for snacks at first.
  • PLGlass131
    PLGlass131 Posts: 50 Member
    @Sunny_Bunny_ They weren't suggested directly to me. I was reading different articles about doing IF, and some of them suggested to eat them during my eating to help stay full. I am still eating regular meals during my allotted time, but I thought about popping a few fat bombs as well to keep from getting that starving feeling during my fast time.
  • PLGlass131
    PLGlass131 Posts: 50 Member
    @camtosh Omg I tried the recipe you posted and they are heaven!!! like little cheese cake bites.

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