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So it's recommended that I eat 2000 calories a day but the most I've managed so far is 1300. It's not toooo bad but I'm not sure if that's healthy. I've been concentrating on healthy fats and protein
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I've done SO much research after posting this, now I realize addiction isn't the right term. My problem is I have numerous triggers that lead to over eating/binging. I don't believe food is addicting, I believe using food to comfort/bring joy/cure emotional distress forms habits that are fairly difficult to change. The…
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This is great! Thanks for sharing!
