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Support to give and take? :)
I'm new to this app and would love some support! I have much to give as well. I'm 19 and am currently at my heaviest so I'd love to make a lifestyle change!
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Under calorie count?
Does anyone else have a hard time meeting their calorie goal when eating healthy? What do you do to fix it?
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I've done it once I'm ready to succeed again!
Hey guys! I just downloaded this app and so far am loving it!! I worked with a personal trainer for 2 years and lost 40 pounds. I was logging my food just like this and today I've been reflecting on what I was doing right. No food was off limits, portion was a word I'd heard often. I was going to the gym and working hard…
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Sugar ADDICTION
Hey all! I've been struggling with this for quite some time and while I am unsure if it's addiction or compulsive behavior, it's HARD to get rid of. Any tips or anything of the like that helps you overcome this?
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Overcoming emotional eating?
Hey guys, I'm ready to begin this crazy journey of leading a better and healthier lifestyle. I'm realizing more and more that my emotional connection to food is a huge hinderance. It's become so severe that I experience withdrawal-like symptoms when I don't eat sugar. What kind of mental preparation should I be thinking…
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The Mental Battle of Restraint
Hey all! I'm wondering how you personally deal with this psychological connection to food. Eating when depressed or when feeling any extreme emotion/boredom. What are ways to overcome that? I'm struggling with binge eating and I'm thinking this extends beyond the region of lack of self control
