I'm new to this app and would love some support! I have much to give as well. I'm 19 and am currently at my heaviest so I'd love to make a lifestyle change!
Does anyone else have a hard time meeting their calorie goal when eating healthy? What do you do to fix it?
Hey guys! I just downloaded this app and so far am loving it!! I worked with a personal trainer for 2 years and lost 40 pounds. I was logging my food just like this and today I've been reflecting on what I was doing right. No food was off limits, portion was a word I'd heard often. I was going to the gym and working hard…
Hey all! I've been struggling with this for quite some time and while I am unsure if it's addiction or compulsive behavior, it's HARD to get rid of. Any tips or anything of the like that helps you overcome this?
Hey guys, I'm ready to begin this crazy journey of leading a better and healthier lifestyle. I'm realizing more and more that my emotional connection to food is a huge hinderance. It's become so severe that I experience withdrawal-like symptoms when I don't eat sugar. What kind of mental preparation should I be thinking…
Hey all! I'm wondering how you personally deal with this psychological connection to food. Eating when depressed or when feeling any extreme emotion/boredom. What are ways to overcome that? I'm struggling with binge eating and I'm thinking this extends beyond the region of lack of self control