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Overcoming emotional eating?

charlottemcafee89
charlottemcafee89 Posts: 9 Member
edited November 2024 in Health and Weight Loss
Hey guys, I'm ready to begin this crazy journey of leading a better and healthier lifestyle. I'm realizing more and more that my emotional connection to food is a huge hinderance. It's become so severe that I experience withdrawal-like symptoms when I don't eat sugar. What kind of mental preparation should I be thinking about? What steps can I take to correct this?
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