dt2k5 Member

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  • The problem with dressing is that the perfect emulsion is 3 parts oil to 1 part vinegar. EVOO adds to allot of the daily fat intake. I have found a 3 parts vinegar to 1 part oil is just as tasty. Red wine or balsamic vinegar is what I like.
    in Healthy Dressing? Comment by dt2k5 March 2016
  • One that you can put a container on and zero it is key.
    in Looking for a decent food scale Comment by dt2k5 March 2016
  • By the way, that is 3 different breakfasts...not what I eat for one!!
    in What did you have for breakfast? Comment by dt2k5 March 2016
  • 1. Plain steel cut oatmeal with fresh blueberries, sometimes strawberries and walnuts. 2. 3 Eggwhite Omlette with steamed spinach and slice of low fat Finlandia Swiss. Swap spinach for peppers and onions sometimes. 3. Non fat Greek yogurt smoothie with frozen or fresh fruit (mango and black cherry is my favorite right…
    in What did you have for breakfast? Comment by dt2k5 March 2016
  • I'm 5' 9" and am 225. My first major goal is to get to 195.
    in 30 pounds to go!! Comment by dt2k5 March 2016
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