FaZizzle Member

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  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I'll admit that I…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 5
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.2 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 5
  • Celebrate the weight you lost! Like the others, salt and PMS both can make the scale go up temporarily. You've got this! That 3.4 pounds lost was earned! Why must you be under 200 pounds by December 26? That's really unrealistic, even if you were going extreme to lose weight. Over those 11 weeks, maybe a better goal is to…
    in Did I gain back all the lost weight? Comment by FaZizzle October 4
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I get why all ya'll…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 4
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 4
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements Today is the day of…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 3
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.2 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 3
  • Bring on round 274! Let's DO THIS! RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2
  • I'm falling in love with weight lifting. The shoulder press is my new nemesis and goal. I had surgery on my labrum when I was 19, and apparently I have neglected lifting UP. Also, I took a walk last night and ended up with a new personal best. It's a great end to these 10 days! Weight/Trend Weight/Comment 09/23 - 241 /…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle October 2
  • Goals: >> Monthly weight loss: 5 pounds (progress: -0.4 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2
  • Happy October! I'm so excited to be joining another group on her for accountability! Stats: 5'5 40F HW 322 SW 257 CW 239 I was diagnosed with T2D in August, and I started a low carb diet immediately. Insurance eventually approved Mounjaro, and I started 2.5 on 9/12. Since the medication is working to lower my A1C and…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 1
  • Sometimes you just have to listen to you body, and yesterday was a day to skip Zumba. I didn't feel well at all, and I opted to not push through. I woke up this morning feeling 100% and even went to the gym at 6:30. The bonus is that I feel invincible this morning!! Side note: Why do guys at the gym spend so much time on…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle October 1
  • I feel like I picked the wrong week to start this challenge! I knew hormones would be the worst, but I forgot how much I bloat too. The deflation has begun though. :-) Cool non-scale victory though: I lifted for the first time last Tuesday, and I felt very, very sore through Thursday. It made sense since I hadn't done much…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 30
  • I'm in! Let's goooooooooo!
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle September 30
  • We're taking my kiddo out for an evening of fun for family time to start her weekend of rest, which is great! I felt really sore after lifting on Tuesday (because...duh), but I felt so much stronger today. I love it! Weight/Trend Weight/Comment 09/23 - 241 / Walked a mile to start the day and will be going to my favorite…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 27
  • I'm using today to focus on my 17-year-old kiddo. She's struggling mentally right now, and we're taking the afternoon/evening to help her. Weight/Trend Weight/Comment 09/23 - 241 / Walked a mile to start the day and will be going to my favorite Zumba class this evening. Ending calories: 1,338 with 79 net carbs 09/24 -…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 26
  • I knew the scale would creep up. PMS is hitting hard. I also know from past experiences that re-introducing workouts can make my loss stall not to mention lifting weights for the first time since 2007. We will see next week if the stall is related to working out, which it could last a hot second, or if it’s my cycle. I’m…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 25
  • The Zumba class last night was great but also a reminder that I need to be slower at getting back to the gym. In the past, I've gone too fast and too hard and was eventually working out 3-4 hours a day for 6 days a week. Effective but very, very unhealthy. This time, I'm introducing it slower into my routine. This week I'm…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 24
  • Stats: 5'5, 40F HW 322 SW 257 CW 241 GW: 135 Excited to jump on this challenge! I spent the weekend having fun with my college freshman, so I'm ready to get back into a normal routine. Goals:* Stay between 1200-1600 calories * Keep net carbs below 80g/day * Eat at least 100 g of protein/day * Drink at least 80 oz of…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle September 23
  • Hi there! The protein is to help against muscle loss, which is also why doctors recommend exercise and strength training. I know 100 g of protein is thrown around a lot, but my doctor recommended to get at least 0.5 g of protein/pound to 1 g of protein/pound as a daily goal. Your weight is the key ingredient here, not a…
    in Protein & Supplements Comment by FaZizzle September 19
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