FaZizzle Member

Replies

  • Glad you lost weight and feel better. You're two weeks in, and you've lost water weight. That's awesome, but that's what is keeping you motivated right now. You feel empowered to put down the food when you're full and move more. However, I think it's wise to step back when giving advice like this online. No, your stomach…
    in Down 10 pounds in 2 weeks while still eating my favs! Comment by FaZizzle April 17
  • Goals: >> Revised monthly weight loss: 10 pounds (progress: -3.6 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 273 SW/EW: 241/238.8 (-2.2) RND 274 SW/EW: 238.8/235.6 (-3.2) RND 275 SW: 235.6 RND 275 GW: 230 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep |…
    in Just Give Me 10 Days - Round 275 Comment by FaZizzle October 2024
  • Goals: >> Revised monthly weight loss: 10 pounds (progress: -6.6 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 273 SW/EW: 241/238.8 (-2.2) RND 274 SW/EW: 238.8/235.6 (-3.2) RND 275 SW: 235.6 RND 275 GW: 230 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep |…
    in Just Give Me 10 Days - Round 275 Comment by FaZizzle October 2024
  • RND 273 SW/EW: 241/238.8 (-2.2) RND 274 SW/EW: 238.8/235.6 (-3.2) RND 275 SW: 235.6 RND 275 GW: 230 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep |…
    in Just Give Me 10 Days - Round 275 Comment by FaZizzle October 2024
  • Goals: >> Revised monthly weight loss: 10 pounds (progress: -6.6 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements This has ended, but…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -4.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -3.6 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements Yeah, I goofed…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -3 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking +…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements Yep. The stall is…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I think I have some…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I'm exhausted today…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements We celebrated our…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I'll admit that I…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.2 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • Celebrate the weight you lost! Like the others, salt and PMS both can make the scale go up temporarily. You've got this! That 3.4 pounds lost was earned! Why must you be under 200 pounds by December 26? That's really unrealistic, even if you were going extreme to lose weight. Over those 11 weeks, maybe a better goal is to…
    in Did I gain back all the lost weight? Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements I get why all ya'll…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.8 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements Today is the day of…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -1.2 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • Bring on round 274! Let's DO THIS! RND 274 SW: 238.8 RND 274 GW: 234 EOY Goal: 210 Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum) Misc: 8-10 hours of sleep | daily food tracking | weekly…
    in Just Give Me 10 Days - Round 274 Comment by FaZizzle October 2024
  • I'm falling in love with weight lifting. The shoulder press is my new nemesis and goal. I had surgery on my labrum when I was 19, and apparently I have neglected lifting UP. Also, I took a walk last night and ended up with a new personal best. It's a great end to these 10 days! Weight/Trend Weight/Comment 09/23 - 241 /…
    in Just Give Me 10 Days - Round 273 Comment by FaZizzle October 2024
  • Goals: >> Monthly weight loss: 5 pounds (progress: -0.4 lbs) >> Daily calories: 1200-1600 >> Daily net carbs: <80 >> Daily water: 100+ oz >> Weekly exercise: 3x dance, 2x weights, 5x walking 1+ miles Oct. 1 - 239.2 | Weight training + walking | 1547 calories, 78 net carbs | 559 deficit + 531 burned Oct. 2 - 238.8 | Walking…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
  • Happy October! I'm so excited to be joining another group on her for accountability! Stats: 5'5 40F HW 322 SW 257 CW 239 I was diagnosed with T2D in August, and I started a low carb diet immediately. Insurance eventually approved Mounjaro, and I started 2.5 on 9/12. Since the medication is working to lower my A1C and…
    in 🌻 🎃 October Daily Weigh-in and Logging Challenge🌻🎃🍂 Comment by FaZizzle October 2024
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