Just Give Me 10 Days - Round 274
Replies
-
October 3
10/3; 208.7lb, 1050kcal,
100oz H20, 3000steps
10/4; 207.1, 1000kcal, 100oz H20, 8092steps
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
I can do it.
I will stay consistent.
I will reach my goal weight.7 -
🍁🍂🌻 Just 10 days 🌻🍂🍁
Time to get back to the basics that I know can work for me… logging ✏️, movement 👣, water 💦 and limited snacks 🚫 after 8:00 pm. Consistency matters!
Footnote… I started back at exactly this time last year with this challenge. I weighed a smidge under 150 at that point. Although I wouldn’t mind dropping to 128-130 and staying consistently under 130, I am pretty happy to be in the 132 range.
****
SW RND 274
10/3. 132.7. 10,600 steps. ✏️👣💦🚫
10/4. 133.2. 13,000 steps. ✏️👣💦🚫7 -
_JeffreyD_ wrote: »Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement… No, actually a lot of movement.
3. Drink 90 oz. water.
4. Do the first three goals.
Round 274 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
9/11: 221.0
SW on day before I left for Italy for three weeks.
10/3: 219.6
/logged yesterday; walked yesterday; 80 oz water/
Well, I am back after two and a half rounds off for a trip to Italy. Was I careful what I ate? Yes, very careful. I was careful to eat everything that was put in front of me. 😊 Such a nice trip though.
I am therefore very surprised that my scale reading was lower this morning than the day I left. Maybe it had to do with 15,000 to 20,000 steps each day uphill both ways.
I return with a renewed sense of urgency to do better. We are entering what I call the danger zone. October, November, December. (it’s only 25% of the entire year!)
10/4: 220.2
/logged; exercised; 78 oz water/
Pumkin pancakes at Rotary yesterday for lunch.
Last night I grilled some fresh salmon. Our grocery store had a huge overstock, so $10/pound was on sale for $1/pound, so DW bought a 3.4 pound slab! “this is the best salmon I have ever had,” said DW. Gave some to kiddos, and we have plenty left over for a salad topping today. DW will make salmon burgers out of the thin raw scraps.
Good to be back with you all!
10/5
10/6
10/7
10/8
10/9
10/10
10/11
10/12
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
So good to see you here again, I've missed you! Pleased you enjoyed Italy, you did get some good walking in there. I LOVE salmon, you did well to get it at such a bargain price, I have food envy!! lol.7 -
🎷 66 yrs young F, 5ft 4 Round 274 (my 204th). So grateful as always @Quiltingjaine for another round.
This round takes me up to travelling again, this time to Turkey to visit DB. Just want to lose something before I go!
Goals for this round;
• First and foremost, no feeding frenzies
• to lose!
I need to remain consistent - it does work! Good luck for success everyone.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.***
Updated 20.08.24 – I met up with DB, first time after his DP passed away at the way too early age of 46. DB lives a long way from us, we see him very infrequently & is very introvert, so not a sharer of info 😞. However, he finally opened up to me, it seems that his DPs bad health leading to heart failure followed by kidney, liver failure & then a massive stroke, was originally caused by heavy drinking. By the time he realised he was abusing his body and went teetotal, the damage was too late to reverse. He was on the list for a heart transplant, but his other organs gave up before one became available.
This has made me think about how I am abusing my body when I have binges with way too much sugar, fat & salt. I know I am a food addict. I'm going to try to think about this when I am tempted to overindulge, I need to start respecting my body more and think about whether I want to be in the best health I can be. My body has served me so well for 66 years, it deserves to be given the best chance to keep serving me well & I've been really lucky that life has not dealt me a raw health deal, so I must not jeopardize that luck.
End of round 69 134.2 22.2.18 to 03.03.19
End of round 70 133.6 04.03.18 to 13.03.19
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down – not bad considering Dad unexpectedly passed away 3 days before end of round: went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8
End of round 247 – 142.6 (loss of 1.2 pounds)
End of round 248 – 143.6 (gain of 1 pound) 26.01.24
End of round 249 – 141.6 (2 pounds down) 05.02.24
End of round 250 – DNW – away on holiday with family, Whitchurch.
End of round 251 – 242
End of round 252 – 242.6
End of round 253 – DNW but 142.2 the previous day
End of round 254 – 141 (loss of 1.2 pounds)
End of round 255 – 141.8 (increase 0.8)
End of round 256 – 141.6 (loss of 0.2 pound)
End of round 257 – 141.4 (loss of 0.2 pound)
End of round 258 – 140.6 (loss of 0.8 pound)
End f round 259 – 140 (loss of 0.6 pound)
End of round 260 – 140.2 (increase of 1 pound)
End of round 261 – 141.6 (increase of 1.4 pound)
End of round 262 – 139.2 (loss of 2.4 pounds) 03.06.24 – 14.06.24
End of round 263 – 140.8 (gain 1.6 pound) 15-24.06.24
End of round 264 – 139.2 (loss of 1.6 pound) 25.06.24 - 04.07.24
End of round 265 – 139.8 (gain of 0.6 pound) round weigh in 2 days early due to weekend away 05-14.07.24
End of round 266 – 139.4 (loss of 0.4 pound) 15-24.07.24
End of round 267 - DNW - Transplant Games 25.07.24 - 03.08.24
End of round 268 – 140.2 (trend 140.7) 04-13.08.24
End of round 269 – 139.8 (trend 140.7) 14.08.24 to 23.08.24
End of round 270 – 142.4 (trend 141-4) 24.08.24 to 02.09.24
End of round 271 – 140.6 (trend 141.1) 03.09.24 to 12.09.24
End of round 272 – DNW on holiday in Salou.
End of round 273 – 142.6 ( 2 pounds lost) 23.09.24 to 02.10.24
10/2 142.6 – again no structured walking due to the rain ☹, forecast today is to be dry, so should be able to get out 😊. Pleased with this round; 2 pounds lost, bring on the next.
SW RND 274
10/3 142.6 – (trend 142.4) 10.58 miles walked. I always like it when the end weight of the previous round is the same as the start of the new 😊.
10/4 144 – (trend 142.6) don’t ask ! ☹. 10.04 miles walked.
10/5 142.6 (trend 142,) worked really hard & ate very considerately yesterday to ge back to this number ! 9.27 miles walked yesterday.
10/6
10/7
10/8
10/9
10/10
10/11
10/12
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!! 👍👍.
6 -
Male: 67
6’-2”
OSW: 237.8 (Nov. 2016.) I was actually at 250 in 2011 or so…
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Log my food daily; try to eat cleaner and work on portion control.
2. Daily exercise; at least some movement… No, actually a lot of movement.
3. Drink 90 oz. water.
4. Do the first three goals.
Round 274 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today after bathroom visit before getting dressed.
/ Logged Food - yesterday; Exercise – yesterday; water - yesterday / Comment
Previous posts:
10/3: 219.6
/logged yesterday; walked yesterday; 80 oz water/
Well, I am back after two and a half rounds off for a trip to Italy. Was I careful what I ate? Yes, very careful. I was careful to eat everything that was put in front of me. 😊 Such a nice trip though.
I am therefore very surprised that my scale reading was lower this morning than the day I left. Maybe it had to do with 15,000 to 20,000 steps each day uphill both ways.
I return with a renewed sense of urgency to do better. We are entering what I call the danger zone. October, November, December. (it’s only 25% of the entire year!)
10/4: 220.2
/logged; exercised; 78 oz water/
Pumkin pancakes at Rotary yesterday for lunch.
Last night I grilled some fresh salmon. Our grocery store had a huge overstock, so $10/pound was on sale for $1/pound, so DW bought a 3.4 pound slab! “this is the best salmon I have ever had,” said DW. Gave some to kiddos, and we have plenty left over for a salad topping today. DW will make salmon burgers out of the thin raw scraps.
Good to be back with you all!
9/11: 221.0
SW on day before I left for Italy for three weeks.
10/5: 219.2
/logged; exercised; 87 oz water/
If every day were like yesterday, I could make some progress. Today is a big computer desk day I am afraid. I need to get up and move from time to time.
10/6
10/7
10/8
10/9
10/10
10/11
10/12
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
R 197: 216.0 (20220903)
R 198: 213.6
R 199: 214.7 (partial round)
R 200: 215.4 (20221003)
R 201: 215.6
R 202: 214.8
R 203: 215.7 (20221102)
R 204: 216.7
R 205: 217.2
R 206 DNW
R 207: 217.4
R 208: 218.6
R 209: DNW (20230101)
R 210: DNW
R 211: DNW
R 212: DNW
R 213: DNW (20230210)
R 214: 222.5 (post-surgery date)
R 215: 221.5 (20230302)
R 216: 222.2
R 217: 221.8
R 218 – 226 no data. AWOL
R 227: 224.8
R 228 – 242 no data. AWOL
R 243: 225.3 (20231207)
R 244: 224.4
R 245 – R 249 AWOL
R 250: 226.2
R 251: 227.4
R 252: 226.1 (20240306)
R 253: 223.0
R 254: 223.6
R 255: 224.4 (20240405)
R 256: 221.7
R 257: 220.4 incomplete
R 258: 223.2 (20240505)
R 259: 222.1
R 260: 220.1
R 261: 220.6 (20240604)
R 262: 219.3
R 263: 221.5
R 264: 221.4 (20240704)
R 265: 219.9
R 266: 219.8
R 267: AWOL
R 268: 219.1
R 269: 221.4
R 270: 222.4
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.7 -
One of our better views in Italy. (I am not practiced in posting photos)
https://photos.app.goo.gl/9Eej5meEZauAQisw95 -
@_JeffreyD_ beautiful photo!3
-
HW- 242
LW- 142
Feb 5th 2024- 200.4
I enjoy reading everyone’s posts with my morning coffee.
Rnd 273 End Weight 169.4
10/03- 170.1
10/04- 172.8
10/05- 170.2 What goes up must come down. I had a lovely evening with old friends. We went out for sushi and I stuck to my plan, even after it was suggested we just order “a bunch” of rolls for the table. That is code for danger zone.
This weekend should be a nice balance of getting a few things done at home and a relaxing Autumnal boat ride.
@Chapter_3 My goal for the next year is to not have a big community project! lol I’ll just do ten million little ones.
I will forever be an idealist who believes you can make your world a better place simply by doing something.
5 -
Reading all the posts I missed from bed. Will be up in a few. Thursday left the house at 6:44, got to my parents second home af 10:15. Worked on emptying it until 9 pm when I had no energy left. Woke at 4:55 on the couch and started working again at 5:30. Headed home late afternoon. I have now filled my suv 22 times and still not to the point I can clean the house and bring in the real estate. I need one more visit, then the cleaning can begin.
From my Apple Watch on Thursday:
8 -
@_JeffreyD_ : "I am therefore very surprised that my scale reading was lower this morning than the day I left. Maybe it had to do with 15,000 to 20,000 steps each day uphill both ways."
I also came back a little lighter, and I've found that's the case when I go to Italy- better food and more activity. Welcome back, I'm sure your trip was amazing!
Fantastic photo! Looks like Tuscany?4 -
Me - Meg, 5'5", age 65, desk job, moderate daily exerciser, Daily Calories @1630 Goal
GOAL #2 135 LBS
Motto: Don't let “perfection” get in the way of “good-enough”.
Round 274
10/03 – 139.9 Morning swim, work, and Baja fish tacos planned for dinner.
10/04 - 139.3 Morning walk and noon trainer session. Healthy spaghetti for dinner. Work in between.
10/05 - 139.3 Swim, Apple Fitness yoga, out for dinner and plan meals for the week.
My dinner for yesterday did not follow the plan. We ended up at Jason's Deli at my request so I could have the salad bar, which I ate. I also ate a half of turkey sandwich, chips, and a tad of ice cream
Luckily, my weight is stuck again for the umpteenth time at 139.3 so it didn't go up or down. Still, I was a little disappointed at how easily I caved!
4 -
Round 274
Oct 3 - 12, 2024
GOAL FOR ROUND 274 – NOT GIVE BACK MY LOSS FROM ROUND 273
62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).
SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126
Continuing to figure out maintaining, and to work on best nutrition and exercise.
History:Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a two grandsons. We have two parents, 87(mother), 85(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse (father has since passed and I am DPOA, Personal representative AKA executor, trustee, and oversee the majority of my mother’s care). A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!
Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz
Round 248 127.0 1/16/24 Harry 10 lb 8.5 oz Han Solo 11 lb 14.5 oz
Round 249 128.6 1/26/24 Harry 10 lb 10.5 oz Han Solo 11 lb 14 oz
Round 250 125.8 2/5/24 Harry 11 lb .5 oz Han Solo 11 lb 15 oz.
Round 251 127.2 2/15/24 Harry 11 lb 1.5 oz Han Solo 11 ln 15 oz
Round 252 128.0 2/25/24 Harry 11 lb 5.5 oz Han Solo 12 lb
Round 253 128.6 3/6/24 Harry 11 lb 6.5 oz Han Solo 12 lb
Round 255 127.8 3/26/24 Harry 11 lb 8 oz Han Solo 12 lb .5 oz
Round 256 127.4 4/5/124 Harry 11 lb 8 Han Solo 12 lb 1 oz
Round 257 126.4 4/15/24 Harry 11 lb 11 oz Han Solo 12 lb .5 oz
Round 258 127.0 4/15/24 Harry 11 lb 7.5 oz Han Solo 11 ln 15 oz
Round 259 127.0 5/7/24 Harry 11 lb 7.5 oz Han Solo 12 lb .5 oz
Round 260 missed the round, though I weighed almost every day
Round 261 129.8 5/25/24
Round 262 131.0 6/4/24 Harry 11 lb 9.5 oz Han Solo 12 lb 1.5 oz
Round 263 132.2 6/14/24 Harry 11 lb 7.5 oz Han Solo 11 lb 15 oz
Round 264 missed
Round 265 135.2 7/4/24 Harry 11 lb 5 oz Han Solo 11 lb 15.5
Round 266 134.8 7/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb .5 oz
Round 267 133.6 7/24/24 Harry 11 lb 5 oz Han Solo 12 lb 2 oz
Round 268 Missed
Round 269 137.6 8/14/24 Harry 11 lb 5.5 oz Han Solo 12 lb 1 oz
Round 270 135.8 8/23/24
Round 271 135.6 9/2/24
Round 272 134.8 9/12/24 Harry 11lb 2.5 oz Han Solo 12lb 1.5 oz
Round 273 135.0 9/22/24
Round 274 132.8 10/2/24 Harry 11 lb 3.5 oz Han Solo 12 lb 2 oz
SW: 132.8
Day/Weight/Comment
10/3 – 132.4 Posting now after driving to Maine and unloading the car. Packed minimally as I am working on emptying my parents’ home and need space in my car. Will not be weighing tomorrow. Pre-planned, tracked and packed my food for the two days. Since there is nothing else to eat, that should keep me in line. :P
10/4 – no scale and no time to even comment
10/5 – 131.6 Have no interest in repeating the past two days to get the loss, but grateful for it. Hungry as heck his morning, with tweaked back, aching joints, including one knee that at the end of yesterday, literally could barely get me up a step. Eating a quick breakfast while typing, then a much needed shower and some advil. DD and fam are dropping off their two cats this morning for us to babysit, so 4 cats (and not all get along) for the next week. Happy Saturday all!
10/6 –
10/7 –
10/8 –
10/9 –
10/10 –
10/11 –
10/12 -
7 -
Jude, 5’-2”, 67 YO
HW 165
CW: 125ish
I joined this group in Rnd 245 on Dec 18 2023, when I realized I was eating my way through the holidays; I finally got on the scale and was hovering just under 150 lbs. It took about 4 months to reach my goal weight of 125. Sounds great, but I’ve done this before, which is why I’m still here.
It’s not just about losing, it’s about changing the habits of a lifetime that keep me stuck in self-defeating cycles with food.
EW Rnd 273: 125.0
SW Rnd 274: 125.0
Previous rounds:SW Rnd 245: 146.6Goals this round:
SW Rnd 246: 147.0
SW Rnd 247: 143.4
SW Rnd 248: 140.8
SW Rnd 249: 140.6
SW Rnd 250: 137.2
SW Rnd 251: 136.2
SW Rnd 252: 134.2
SW Rnd 253: 133.4
SW Rnd 254: 131.6
SW Rnd 255: 130.0
SW Rnd 256: 128.8
SW Rnd 257: 126.8
SW Rnd 258: 129.0 post AZ trip
SW Rnd 259: 126.0
SW Rnd 260: 124.8
SW Rnd 261: 125.2
SW Rnd 262:126.6
SW Rnd 263: 123.4
SW Rnd 264: 124.4
SW Rnd 265: 125.0 post MV trip
SW Rnd 266:125.0
SW Rnd 267: 124.0
SW Rnd 268: 125.4
SW Rnd 269: 123.8
SW Rnd 270: 125.8
SW Rnd 271: 126.2 post Italy trip
SW Rnd 272: 126.8
SW Rnd 273: 125.0
SW Rnd 274:
* Under 125- just a bit
* increase more intensive cardio again
* wine only on weekends; planned snacks only
10/3: 126.0
10/4: DNW
10/5: 126.6
10/6:
10/7:
10/8:
10/9:
10/10:
10/11:
10/12:
10/5: yeah, definitely not in the right direction. I have been too sedentary (read: at my desk) for the last 3 weeks and it shows. I also realized it's not the vacations that are this issue, it's the post-vacation stasis that does it. Other than my weekly evening with my daughter I've been eating well within my routine foods, but I haven't been putting in the steps. Now that work is settling back into a routine I need to make more exercise time. I even said it in my goals this round- now I just have to do it!
Busy family weekend. Last night was DGD#1's senior night at the football game- very poignant! She's drum major, and is such an adult; all talk of colleges and cars- a good reminder of how fast time with kids passes! Today is field hockey for DGD#3 (other family) and tomorrow I'm taking DGS to the zoo to see the bears (a special favorite of his). I'm a very lucky grandma
7 -
I'm Amanda, in for another round!
SW RND 274: 135.0
GW RND 274: 133.5 (same goal as last 2 rounds
)
UGW: 125 and evaluate from there
Non-scale goals for round 274 (tracked for the prior day each morning):
🏃🏻♀️(cardio) or 🏋🏻♀️ (lift) 7/10 days
🚫 no alcohol 5/10 days
📝 track 6/10 days
⏱️ intermittent fasting (16:8) 5/10 days
10/3 - 134.2 ⏱️🚫 I never did get my rear in gear yesterday. I'm feeling overwhelmed with everything. We just have a boil water notice in my town but even that is making everything feel just a touch harder. When I was making dinner last night I kept accidentally rinsing produce in the sink, and with a kitchen full of dishes we had to take them outside to hose them off with well water after we washed them in the sink. Today I think we're ordering in but I don't necessarily trust restaurants to be doing the right thing to avoid customers getting sick. In the grand scheme I know it isn't a big deal and so many people are going through such a bad experience. Sometimes I feel like I lack resilience and just always fill my life to capacity so that one extra little thing sends me over the edge. This is reminding me to schedule a therapy session, yeesh. But it just feels like all the other things I need to do are getting on top of me. I couldn't even find clean socks for my kids this morning and I work from home, so putting clothes through the wash is objectively VERY EASY.
On to health stuff, I'm on dog walking duty today but I also really need to go to the gym and lift. Hopefully I can do both. Work is also overwhelming me but at least I don't have meetings today.
10/4 - 135.0 ⏱️🏃🏻♀️I was doing so well getting to the gym for lifting until this week. I don't think I'm going to make it today either. On the positive side, I e-biked both my boys to their schools this morning so I got some light activity and outdoor time in to start the day. One of our neighbors started a "bike bus" where kids gang up and bike to school together on the trail behind her house. There's definitely safety in numbers when it comes to biking so I'm all for it. My 5-year-old can't quite bike the hills so for now I'll carry him on my bike. It will just be once a week or so. Nervous heading into the weekend. Dinner tonight is likely from a food truck at an event we're going to. And tomorrow is a big pot luck at a local-ish farm we buy produce from. It's always just hard in general because I have less control over meal times and places when I have to consider the rest of my family for the whole day instead of just in the evenings.
10/5 - 134.2 📝 Didn’t meet many non-scale goals but stayed on track relatively well. Have to decide what to take to a potluck tonight. Have a great Saturday everyone!
10/6
10/7
10/8
10/9
10/10
10/11
10/125 -
RND 274 - JGMTD #44
Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
#HSF 📣#bestshapeofmylife📣
#helpfulhabits
About Me & R274 Commitments:
********************************F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.
HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
📣#bestshapeofmylife
👇🏻Oct Level Up (Down) Plan
***************************
I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:
1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼♀️🤸🏼♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
3. 🏋🏼♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!
👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
******************
1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
2. ✅#HSF: 🙆♀️ Daily stretch greatly improving my attitude & confidence.
3. ✅ #HSF 📝 🙏 everyday
4. ✅#HSF: I play 🎾about 4-5x per week.
5. ✅#HSF : Z2 💕avg 60 min/day
6. ✅#HSF : zero to 15g of net carbs/ day
7. ✅Clean P:E 115-130g Protein
8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
9. ✅#HSF 💦80oz daily
10. ✅#HSF Alcohol limited to rare occasions.
11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…
Staying in the present moment is key to mental health and healthy choices.
Rotating 120g to 135g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !
Previous Daily
****************
10/3 ⚖️132.0.
Up solid 2lbs since 7/3/24 (R264) after a month of consistent 129-130. This is the slow creep. Didn’t sleep well. Will reflect, journal & establish non-scale 🏋️♀️⏱️🚶♀️📚💤 goals for this round (JGM10 days!!!!) today. Re-commit to P:E WOE. Want stable ⚖️130lbs. 💪🏻#HSF
Good luck all!
10/4 ⚖️130.6 Had to weigh three times to believe it.
✅ 🏋️♀️15min 🚶♀️11k⏱️HIIT 💦📚 💤8hrs. P:E 3:1, Pg 137. Yes!!!!
⚖️-total surprise this morning… Am I simply going to have one to 2 lb fluctuations day-in day-out? -I guess that’s what’s going on? Geez Louise!
I did have an incredible day yesterday… I reflected, read, created a plan to work on sprints and plyo during my walk-then DID IT! I adjusted my Apple Watch for intervals and it’s easy to measure & track. I set up one 7 minute HIIT with 20 second work and 40 second recover. When I got to the park, I did two of these… I must look like a total fool! My sprint is hardly a “true sprint” & plyo is hardly true “jumps” but at least I’m doing it. This is ground zero! Im actually motivated to start & track these movements with proven benefits.
P:E - increased protein, reduced “Energy” significantly: lowered fat & only 2 carbs yesterday. (I did have to drink some of my protein to reach those levels).
Forced myself to 🏋️♀️. This journey requires a great deal of self-discipline…. As life. I’m discovering that I enjoy working toward something… It must be defined. #HSF
NSV: Actually, DOING what I said I would DO is one of the best feelings in the world!
Supposed to play tennis today, but it just started raining so I’ll substitute. I don’t want to get ahead of myself, but yesterday was the perfect kick start to a great round!
10/3 132.0
10/4 130.6
10/5 131.0
10/6
10/7
10/8
10/9
10/10
10/11
10/12
10/5 131.0
✅ 🏋️♀️25min 📚 5💤hrs. P:E 1.7:1, Pg 117g
⚖️swings are my normal. All day rain 🚫🚶♀️. Ate late. Disrupted sleep. Almost DNW because we ate late, slept poorly & woke up puffy. … I could’ve done HIIT inside, but I opted not to because once again, I got distracted with being inside. Rainy days certainly bring the blues… Ate late.
Today: DGS soccer could be cancelled (rain) but if not:
🏋️♀️⏱️🚶♀️📚💤. I will not get distracted today!
October is our birthday month. Hubby has a big one (70!) & I’ll turn 66. We have five celebrations planned so far with two more in planning stages… I will stay vigilant this month. We had planned a one week trip to the smoky mountains, but canceled for obvious reasons. Now a “staycation”. Praying for Helene victims and volunteers.4 -
👆🏻A visual of my 🎢10-year journey. Down 40+ lbs pounds! This visual is another benefit of consistent recording in MFP. Started this group @ beginning of August 2023. (Can u see it?!) @ the end?!
See below👇🏻. The orange markup is my goal…. Living steady @ 129-130lbs. No more 🎢!!!
6 -
@SModa61: so hard that you have to do this cleaning out- I hope you have help and support through it, I remember how physically and emotionally strenuous that job is. Sending hugs....
@judefit1 Doing it mostly alone. One sister (west coast) does not visit long enough to be helpful unless time is taken away from visiting with my mother (she flys in on a thursday, leaves tuesday and Maine is almost a 3 hr drive each way, so 2 day minimum from here). Other sister has no interest and not offered, despite the fact it is her family that are the only people other than my parents who have used the property in over 20 years. Hubby has helped, but he is beyond frustrated with the whole thing and why we are the ones doing it all alone. So I try and keep involving him to a minimum. He was great sorting the three SUV worth of papers inside a vacation home. I am so motivated to get rid of my own cr@p after all this. I guess that is a good thing. Right? :P6 -
F, 59, 5’5
SW-187 Sep. 2014
UGW-150, then 140
RGW-159 Thank you @quiltingjaine !!!🌸
10/4-163-Finally getting ahold of the kefir grains that are coming out of my ears. DH is taking the morning off of work to move the driveway rock around before it gets hot. No time to walk but I do get a lot of steps in and moving. Got my broccoli and chard planted in my raised beds.
10/5-DNW-Busy day.5 -
@_JeffreyD_ -Beautiful picture! Glad you had a good time and made it back!!!4
-
🍁🍂🍁🍂🍁🍂🍁🍂🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️
R148 01/16/24: end weight 191.6 (-1.2) 😊
R149 02/05/24: end weight 193 (+1.4) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R150 02/15/24: end weight 194.6 (+1.6) ☹️
R151 02/25/24: end weight 194.2 (-.2) 😊
R152 03/06/24: end weight 194.4 (+.2) 🙂
R153 03/16/24: end weight 194.2 (-.2).
R154 03/26/24: end weight 195 (+.8)
R155 04/05/24: end weight 194.6 (-.2).
R156 04/15/24: end weight 194.6 (+/-0).
R157 04/25/24: end weight DNW
R158 05/05/24: end weight 197
R159 05/15/24: end weight 196.6
R160 05/25/24: end weight 196.6
R161 06/04/24: end weight 197
R162 06/14/24: end weight 196.8
R163 06/24/24: end weight 196.8
R164 07/04/24: end weight 196.6
R165 07/14/24: end weight 196.6
R166 07/24/24: end weight 198
R167 08/03/24: end weight 197.2
R168 08/13/24: end weight 197.6
R169 08/23/24: end weight 196.8/197.6
R170 09/02/24: end weight 197.6/197.4
R171 09/12/24: end weight 196.4/197.9
R172 09/22/24: end weight 196.2/196.7
End-of-2024 Goal—weight 170.
R173 10/02/24: end weight 196.4/196.3
Day/Weight/Trend Weight/Comment
10/03 - 196/196.3
It’s a beautiful fall day here, so after I stock up on dog & cat food, I’m off to the Rivergreenway for a walk. It’s such a relief to finally feel I don’t need to be within 2 minutes of a bathroom, and so far I haven’t had any foot cramps since I stopped taking magnesium supplements. I had thought I couldn’t make my end-of-year goal of 170, but I feel much more hopeful now. I don’t usually set number goals, just behavioral goals, because I can’t control results, only efforts, but I think this one is reasonable. Since DH is finally onboard about how damaging pasta is for me, we’re doing just fine with a lot of “feed ourselves” days, and I know that’s helping. My big downfall at the moment is occasional Triscuit splurges, but as indulgences go, that’s not too bad. And I’m showing much more restraint!
10/04 - 196.8/196.4
Another of those mystery “upbumps.” I’m trying to ignore it as I ate responsibly. Charlie and I went for a nice long walk in one of our favorite parks. Plan to repeat today.
10/05 - 197.2/196.5
Ugh. I’m walking more and keeping calories below 1400 with macros spot on, so I just don’t get the “stickiness” of my weight. Maybe it will let go one of these days. Sigh.
10/06 -
10/07 -
10/08 -
10/09 -
10/10 -
10/11 -
10/12 -
.
6 -
Love the Saturday morning posts, everybody.
@Smoda61 I can't give you enough hugs because the system only allows one. My big sister did the bulk of this same job when we lost our mother 35 years ago, and I was home working with a 1 year old, having spent all my vacation time with Mom when she was sick. Now I'm helping my niece clear that very same sister's house who died last March. I miss her so much! It's a heart wrenching job. More hugs for you!
@pettycoatjunction - congrats on one year anniversary here at JGMTD!
@Chapter_3 - that graph says it all. This community works!
3 -
fed7hc8382 wrote: »I actually have no idea what I’m doing. Do I have to add a new post each time or am I doing it wrong
Welcome! I believe we all started out feeling unsure about how to post. Make it what you want it to be. Some post daily, some on a more hit or miss basis.
I think most of us keep a running “note” we add to daily on phone or computer. Mine is in my iPhone. I add to it daily then copy and paste to the board. On the messages, your device SHOULD pick up where you left off. When you post you have 1 hour to edit that pos, if you want to.
3 -
_JeffreyD_ wrote: »One of our better views in Italy. (I am not practiced in posting photos)
https://photos.app.goo.gl/9Eej5meEZauAQisw9
Wow, that is an amazing view, thank you.
2 -
@SModa61: so hard that you have to do this cleaning out- I hope you have help and support through it, I remember how physically and emotionally strenuous that job is. Sending hugs....
@judefit1 Doing it mostly alone. One sister (west coast) does not visit long enough to be helpful unless time is taken away from visiting with my mother (she flys in on a thursday, leaves tuesday and Maine is almost a 3 hr drive each way, so 2 day minimum from here). Other sister has no interest and not offered, despite the fact it is her family that are the only people other than my parents who have used the property in over 20 years. Hubby has helped, but he is beyond frustrated with the whole thing and why we are the ones doing it all alone. So I try and keep involving him to a minimum. He was great sorting the three SUV worth of papers inside a vacation home. I am so motivated to get rid of my own cr@p after all this. I guess that is a good thing. Right? :P
I know the feeling of clearing out all ones own rubbish, when I cleared DD, DA & MIL's homes, I was determined my kids would not have to do that, but after 4 years I still haven't 'got around' to doing it all! They still have stuff in our house too which every now and again I take some of it up to them! It's a slow and difficult job, what do you throw, what do you keep, a life time of memories and sentiments!3 -
@_JeffreyD_ Beautiful picture! I would love to go to Europe but I can’t see that happening. I live vicariously through all of the travelers here.3
-
Female 5’1” Age 74 years
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0
To Rnd 197 121.5
To Rnd 207 123.5
To Rnd 217 126.5
To Rnd 227 127.5
To Rnd 237 128.0
To Rnd 247 135.5
To Rnd 257 134.5
Rnd 258 133.5
Rnd 259 133.0
Rnd 260 133.5
Rnd 261 133.5
Rnd 262 132.5
Rnd 263 133.0
Rnd 264 134.0
Rnd 265 133.0
Rnd 266 134.0
Rnd 267 132.5
Rnd 268 132.0
Rnd 269 132.5 AW 133.0
Rnd 270 133.0 AW 132.7
Rnd 271 132.0 AW (8d) 132.93
Rnd 272 131.0 AW (4d) 132.37
Rnd 273 131.0 AW 133.4We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
Comments pertain to previous day
SW Rnd 274 133.5
10/3 133.5 Quilt guild meeting this afternoon.
10/4 132.5
10/5 133.5 I accidentally drank a can of regular Coke. I guess DH brought it home from the clubhouse. We haven’t bought anything but Coke Zero in months and I didn’t even look at the can.3 -
Beautiful!! Thanks for sharing! I’ve loved watching the travels from this group the past few weeks. I haven’t made it to Europe in ages but hopefully we can get out there ourselves eventually. Meanwhile, I appreciate seeing photos like yours and I think Italy photos from @judefit1 as well!_JeffreyD_ wrote: »One of our better views in Italy. (I am not practiced in posting photos)
https://photos.app.goo.gl/9Eej5meEZauAQisw9
4 -
In for another round. 60 year old female, 5’8”.
Goal for this round is 199.2 (3 pound loss).
END OF LAST ROUND- 202.2
OCTOBER 3 — 202.4. (up .2)
OCTOBER 4 — 200.8. (Down 1.6 this round)
OCTOBER 5 — 199.6 (down 2.8 this round)
Working until noon today and then we have a wedding a couple of hours away this afternoon so no time for a workout. And I have no idea what meal they are serving. Hopefully I won’t go crazy.
5 -
RND 274 SW: 238.8
RND 274 GW: 234
EOY Goal: 210
Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein
Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum)
Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements
I'll admit that I overate while out with friends last night. I think I selected wisely though (dolmades), and I'm okay with that. We're celebrating our 18th wedding anniversary tomorrow, so I'm already planning my calorie budget for that. Other than being slightly bloated and freaking exhausted this morning, it's going to be a great Saturday!
10/3 238 / Homecoming shopping with a hormonal 17-year-old counts as a workout, right? - 1210 calories, 56 net carbs
10/4 237.4 / Weight training this morning with Zumba and a walk this evening - 1788 calories, 80 net carbs
10/5 238 / Recovery day! Nothing planned other than a long walk this evening
10/6
10/7
10/8
10/9
10/10
10/11
10/124
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions