Just Give Me 10 Days - Round 274

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Replies

  • SModa61
    SModa61 Posts: 3,098 Member
    @_JeffreyD_ beautiful photo!
  • judefit1
    judefit1 Posts: 1,056 Member
    edited October 5
    @_JeffreyD_ : "I am therefore very surprised that my scale reading was lower this morning than the day I left. Maybe it had to do with 15,000 to 20,000 steps each day uphill both ways."

    I also came back a little lighter, and I've found that's the case when I go to Italy- better food and more activity. Welcome back, I'm sure your trip was amazing!

    Fantastic photo! Looks like Tuscany?
  • Blueberries59
    Blueberries59 Posts: 100 Member
    Me - Meg, 5'5", age 65, desk job, moderate daily exerciser, Daily Calories @1630 Goal
    GOAL #2 135 LBS

    Motto: Don't let “perfection” get in the way of “good-enough”.

    Round 274
    10/03 – 139.9 Morning swim, work, and Baja fish tacos planned for dinner.
    10/04 - 139.3 Morning walk and noon trainer session. Healthy spaghetti for dinner. Work in between.
    10/05 - 139.3 Swim, Apple Fitness yoga, out for dinner and plan meals for the week.

    My dinner for yesterday did not follow the plan. We ended up at Jason's Deli at my request so I could have the salad bar, which I ate. I also ate a half of turkey sandwich, chips, and a tad of ice cream :# Luckily, my weight is stuck again for the umpteenth time at 139.3 so it didn't go up or down. Still, I was a little disappointed at how easily I caved!




  • Chapter_3
    Chapter_3 Posts: 889 Member
    RND 274 - JGMTD #44
    Mission: Continuously improve daily habits that strengthen a “Healthy, Strong & Fit” identity.
    #HSF 📣#bestshapeofmylife📣
    #helpfulhabits

    About Me & R274 Commitments:
    ********************************
    F65, 5’6” married, MawMaw Proud. Clean P:E (ProteinG> (Cg+Fg) A clean/whole food WOE- (🚫processed foods). Track macros, all fitness and NSVs. I’ve had an unhealthy relationship with food my entire life.

    HW 172lbs in 2010. Lost 30lbs in 2014. Crazy🎢 for 10years. Joined JGMTD R231 7/31/23. Lost 15lbs 8/1 -11/23. Said goodbye FOREVER to the 🎢! I’ve named my maintenance journey “#HSF” & on my way to
    📣#bestshapeofmylife

    👇🏻Oct Level Up (Down) Plan
    ***************************
    I pledge to prioritize each of these #HSF choices EVERY DAY of Oct:

    1. P:E: Proteing greater than 1:1 vs. Energy g. [Pg > (Cg+Fg)] (and cals = avg. maintenance).I will continue this nutrition plan. It is supposed to support muscle gain with fat loss while 🏋🏼‍♀️🤸🏼‍♀️ 🎾. I will continue to track NSVs/macros/ activities, etc. to learn about my body.
    2. 🙏📝📚🧐 - I will continue to pray, journal, research. This is my aspect of “leveling up” because I am nothing without my relationship w/Jesus Christ. I’ve also grown into loving/enjoying learning about my body & healthy aging. Replacing BAD habits w/ GOOD habits is a journey in itself. This practice helps me stay present /mindful of many decisions/ thoughts/ actions that impact not only nutrition, but improves self-talk & interactions w/others.
    3. 🏋🏼‍♀️this is my biggest challenge. I still don’t like it. Not one bit. I have some days that it clicks, but it’s a daily struggle. Living “fake it till I make it”… Faking my “identity”. My hope is that some 🏋️‍♀️version eventually becomes a healthy habit. I’m working on a minimum of 10-minute “🏋🏼‍♀️snacks” 2-3x per day, 5x per week. Gosh, how I wish someone, ANYONE would have told me in my earlier years that 🏋🏼‍♀️is the key to fat-loss / maintaining - NOT cardio. I was brainwashed.
    4. Healthy Aging - includes mobility, flexibility, balance and agility. While I do stretch every morning plus “stretch snacks”… I want to up this game… I added “sprints” (which is NOW only fast jogging… 😂) and plyometrics (celebrating a 2” vertical jump) 😂. I read to “sprint” is vital as we age…..
    5. I have much “work” to do with family relationships. Won’t detail here, but it’s a challenge & my overall health will not flourish without this being acknowledged and improved. Mind, body & spirit are connected. I won’t be fully content until I reconcile this part of my life.
    6. Sleep- This is a big one. I’m usually fast asleep by 8:30-9PM. I can’t stay up later…. I love getting up early. I’m good with a 5AM wake up but I want to sleep soundly through the night. Will continue to prioritize this key component to health and well-being…
    7. Have fun… lighten up … & give myself permission to be spontaneous. (This is THE HARDEST)!!!!

    👇🏻Review since my 1st R231 7/31/23 NSVs/Journey Reflections
    ******************

    1. ✅HSF: Avg. close to 9k steps per day for 12+ mos. Not bad. It’s no longer a “daily goal” because it’s now a daily healthy habit - #HSF 👏🏻🤩
    2. ✅#HSF: 🙆‍♀️ Daily stretch greatly improving my attitude & confidence.
    3. ✅ #HSF 📝 🙏 everyday
    4. ✅#HSF: I play 🎾about 4-5x per week.
    5. ✅#HSF : Z2 💕avg 60 min/day
    6. ✅#HSF : zero to 15g of net carbs/ day
    7. ✅Clean P:E 115-130g Protein
    8. ✅#HSF Naturally IF 18/6. Eating window=noon to 6PM. (At least 5 days/wk)
    9. ✅#HSF 💦80oz daily
    10. ✅#HSF Alcohol limited to rare occasions.
    11. 💤 7 to 8 hours sleep per night is a goal. Sleep is still inconsistent the last few rounds…

    Staying in the present moment is key to mental health and healthy choices.

    Rotating 120g to 135g of protein per day is now a non-negotiable. In my dreams, I want to be 128- 130lbs #HSF … 😎 I want to be Healthy, Strong & Fit to live out “Chapter 3” enjoying a full range of mobility, flexibility & activities… !

    Previous Daily
    ****************

    10/3 ⚖️132.0.
    Up solid 2lbs since 7/3/24 (R264) after a month of consistent 129-130. This is the slow creep. Didn’t sleep well. Will reflect, journal & establish non-scale 🏋️‍♀️⏱️🚶‍♀️📚💤 goals for this round (JGM10 days!!!!) today. Re-commit to P:E WOE. Want stable ⚖️130lbs. 💪🏻#HSF
    Good luck all!

    10/4 ⚖️130.6 Had to weigh three times to believe it.
    ✅ 🏋️‍♀️15min 🚶‍♀️11k⏱️HIIT 💦📚 💤8hrs. P:E 3:1, Pg 137. Yes!!!!

    ⚖️-total surprise this morning… Am I simply going to have one to 2 lb fluctuations day-in day-out? -I guess that’s what’s going on? Geez Louise!

    I did have an incredible day yesterday… I reflected, read, created a plan to work on sprints and plyo during my walk-then DID IT! I adjusted my Apple Watch for intervals and it’s easy to measure & track. I set up one 7 minute HIIT with 20 second work and 40 second recover. When I got to the park, I did two of these… I must look like a total fool! My sprint is hardly a “true sprint” & plyo is hardly true “jumps” but at least I’m doing it. This is ground zero! Im actually motivated to start & track these movements with proven benefits.

    P:E - increased protein, reduced “Energy” significantly: lowered fat & only 2 carbs yesterday. (I did have to drink some of my protein to reach those levels).

    Forced myself to 🏋️‍♀️. This journey requires a great deal of self-discipline…. As life. I’m discovering that I enjoy working toward something… It must be defined. #HSF

    NSV: Actually, DOING what I said I would DO is one of the best feelings in the world!

    Supposed to play tennis today, but it just started raining so I’ll substitute. I don’t want to get ahead of myself, but yesterday was the perfect kick start to a great round!

    10/3 132.0
    10/4 130.6
    10/5 131.0
    10/6
    10/7
    10/8
    10/9
    10/10
    10/11
    10/12

    10/5 131.0
    ✅ 🏋️‍♀️25min 📚 5💤hrs. P:E 1.7:1, Pg 117g
    ⚖️swings are my normal. All day rain 🚫🚶‍♀️. Ate late. Disrupted sleep. Almost DNW because we ate late, slept poorly & woke up puffy. … I could’ve done HIIT inside, but I opted not to because once again, I got distracted with being inside. Rainy days certainly bring the blues… Ate late.

    Today: DGS soccer could be cancelled (rain) but if not:
    🏋️‍♀️⏱️🚶‍♀️📚💤. I will not get distracted today!

    October is our birthday month. Hubby has a big one (70!) & I’ll turn 66. We have five celebrations planned so far with two more in planning stages… I will stay vigilant this month. We had planned a one week trip to the smoky mountains, but canceled for obvious reasons. Now a “staycation”. Praying for Helene victims and volunteers.
  • AR10at50
    AR10at50 Posts: 1,653 Member
    @_JeffreyD_ -Beautiful picture! Glad you had a good time and made it back!!!
  • Blueberries59
    Blueberries59 Posts: 100 Member
    Love the Saturday morning posts, everybody.

    @Smoda61 I can't give you enough hugs because the system only allows one. My big sister did the bulk of this same job when we lost our mother 35 years ago, and I was home working with a 1 year old, having spent all my vacation time with Mom when she was sick. Now I'm helping my niece clear that very same sister's house who died last March. I miss her so much! It's a heart wrenching job. More hugs for you!

    @pettycoatjunction - congrats on one year anniversary here at JGMTD!

    @Chapter_3 - that graph says it all. This community works!

  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    fed7hc8382 wrote: »
    I actually have no idea what I’m doing. Do I have to add a new post each time or am I doing it wrong

    Welcome! I believe we all started out feeling unsure about how to post. Make it what you want it to be. Some post daily, some on a more hit or miss basis.

    I think most of us keep a running “note” we add to daily on phone or computer. Mine is in my iPhone. I add to it daily then copy and paste to the board. On the messages, your device SHOULD pick up where you left off. When you post you have 1 hour to edit that pos, if you want to.
  • musicsax
    musicsax Posts: 4,613 Member
    _JeffreyD_ wrote: »
    One of our better views in Italy. (I am not practiced in posting photos)
    https://photos.app.goo.gl/9Eej5meEZauAQisw9

    Wow, that is an amazing view, thank you.
  • musicsax
    musicsax Posts: 4,613 Member
    SModa61 wrote: »
    judefit1 wrote: »
    @SModa61: so hard that you have to do this cleaning out- I hope you have help and support through it, I remember how physically and emotionally strenuous that job is. Sending hugs....

    @judefit1 Doing it mostly alone. One sister (west coast) does not visit long enough to be helpful unless time is taken away from visiting with my mother (she flys in on a thursday, leaves tuesday and Maine is almost a 3 hr drive each way, so 2 day minimum from here). Other sister has no interest and not offered, despite the fact it is her family that are the only people other than my parents who have used the property in over 20 years. Hubby has helped, but he is beyond frustrated with the whole thing and why we are the ones doing it all alone. So I try and keep involving him to a minimum. He was great sorting the three SUV worth of papers inside a vacation home. I am so motivated to get rid of my own cr@p after all this. I guess that is a good thing. Right? :P

    I know the feeling of clearing out all ones own rubbish, when I cleared DD, DA & MIL's homes, I was determined my kids would not have to do that, but after 4 years I still haven't 'got around' to doing it all! They still have stuff in our house too which every now and again I take some of it up to them! It's a slow and difficult job, what do you throw, what do you keep, a life time of memories and sentiments!
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    @_JeffreyD_ Beautiful picture! I would love to go to Europe but I can’t see that happening. I live vicariously through all of the travelers here.
  • quiltingjaine
    quiltingjaine Posts: 6,281 Member
    Female 5’1” Age 74 years
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight) Started LCHF/Keto 7/17/2017 (mid round 10)


    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0
    To Rnd 197 121.5
    To Rnd 207 123.5
    To Rnd 217 126.5
    To Rnd 227 127.5
    To Rnd 237 128.0
    To Rnd 247 135.5
    To Rnd 257 134.5
    Rnd 258 133.5
    Rnd 259 133.0
    Rnd 260 133.5
    Rnd 261 133.5
    Rnd 262 132.5
    Rnd 263 133.0
    Rnd 264 134.0
    Rnd 265 133.0
    Rnd 266 134.0
    Rnd 267 132.5
    Rnd 268 132.0
    Rnd 269 132.5 AW 133.0
    Rnd 270 133.0 AW 132.7
    Rnd 271 132.0 AW (8d) 132.93
    Rnd 272 131.0 AW (4d) 132.37
    Rnd 273 131.0 AW 133.4
    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    Comments pertain to previous day

    SW Rnd 274 133.5
    10/3 133.5 Quilt guild meeting this afternoon.
    10/4 132.5
    10/5 133.5 I accidentally drank a can of regular Coke. I guess DH brought it home from the clubhouse. We haven’t bought anything but Coke Zero in months and I didn’t even look at the can.
  • pezhed
    pezhed Posts: 898 Member
    _JeffreyD_ wrote: »
    One of our better views in Italy. (I am not practiced in posting photos)
    https://photos.app.goo.gl/9Eej5meEZauAQisw9
    Beautiful!! Thanks for sharing! I’ve loved watching the travels from this group the past few weeks. I haven’t made it to Europe in ages but hopefully we can get out there ourselves eventually. Meanwhile, I appreciate seeing photos like yours and I think Italy photos from @judefit1 as well!
  • FaZizzle
    FaZizzle Posts: 38 Member
    RND 274 SW: 238.8
    RND 274 GW: 234

    EOY Goal: 210

    Daily diet: <1600 calories | <80g net carbs | 100+ oz water | 25+g fiber | 100+g protein
    Weekly exercise: 2+ cardio-based workouts | 2+ strength training | 5+ walks (1 mile minimum)
    Misc: 8-10 hours of sleep | daily food tracking | weekly body measurements

    I'll admit that I overate while out with friends last night. I think I selected wisely though (dolmades), and I'm okay with that. We're celebrating our 18th wedding anniversary tomorrow, so I'm already planning my calorie budget for that. Other than being slightly bloated and freaking exhausted this morning, it's going to be a great Saturday!

    10/3 238 / Homecoming shopping with a hormonal 17-year-old counts as a workout, right? - 1210 calories, 56 net carbs
    10/4 237.4 / Weight training this morning with Zumba and a walk this evening - 1788 calories, 80 net carbs
    10/5 238 / Recovery day! Nothing planned other than a long walk this evening
    10/6
    10/7
    10/8
    10/9
    10/10
    10/11
    10/12