amylok Member

there's a few free calculators on the internet if you do a search. or there's also a fb group site that you can join for free and they have a macros calc. https://www.calculator.net/macro-calculator.html or https://www.facebook.com/groups/macrosincgroup

i found a fb group that was really helpful and you don't have to use their trainers or app (mm+). i actually prefer the mfp app since the scanner is better here. but great community and lots of recipes and tips, plus alot of motivating stories. https://www.facebook.com/groups/macrosincgroup

i'm just starting macros counting, but this has been my fave recipe so far. i subbed my own rice blend and homemade salsa and adjusted the macros accordingly, but it's delicious! https://www.macrostax.com/recipes/turkey-and-quinoa-stuffed-peppers