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Hi Amy. I think you have done extremely goed. i have also started new and would like to lose 60 ponds. I think you can be motivation voor so many starters. I appreciate that in spite of having a difficult time you keep a healthy diet. I send you a friendship request and if you like you kan accept it maybe we kan be goed…
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https://www.youtube.com/watch?v=4tTcHSfpwek wil help y to increase en shape your
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i eat between 1,200 to 1,500 i have just started with MFS and i have no experience .MFS give me advice to eat around 1,250 according to my wight loss plan. i am finding it too low. i want to lose 2 kg each mount. is this a goed rate to lose fat?
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