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Cracking?
Hi Everybody I have recently started my weight loss journey and start sporting after a long time. I do mostly a combination of cardio and weights training usually 3 times in a week. After few weeks I am experiencing some cracking and soreness in my joints. Some people say that is normal and it will be better after few more…
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Help, Is this correct?
I fill my goal in MFP and it gives me this plan to eat per day total : 1,290 Carbs 161 Fat 43 Protein 65 is this plan not too high in carbs and too low in protein? it seems strenge, I thought if you want to lose weight you should eat low carbs and high protein? can some one hoe really lost some wight give me some advice,…
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last meal of your day?
wat and how late you take your last meal of snak of the day?
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Fighting late night hunger
Goed tips for late night hunger, i have big probleem with temptation to eat sweets at nights. a goed day eating kan be ruined by this. what kan i eat to feel satisfy at night ? any nice tips?
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Motivation
Hello Everybody, My weight is 225Ibs , i want to start losing weight from tomorrow, i need some motivation to start and keep trying. Sporting is getting too difficult because of extra weight. I work most of the day behind the desk. As i get more weight i eat more in frustration. Need some motivation to start changing my…
