Cracking?

Allblacks2016
Allblacks2016 Posts: 9 Member
edited November 2024 in Fitness and Exercise
Hi Everybody

I have recently started my weight loss journey and start sporting after a long time. I do mostly a combination of cardio and weights training usually 3 times in a week. After few weeks I am experiencing some cracking and soreness in my joints. Some people say that is normal and it will be better after few more weeks of exercise. I do not want to stop my program and hooping to get results. I am 42 years old and my weight is around 96 kg.
Please give me some tips and advice. To keep me on Wright tracks. Thanks

Replies

  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Creaking and cracking joints happen with age. If you have sharp persistent.pain you should see your physician.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Sore muscles are normal.. sore joints are not. Maybe you're doing too much too soon. Describe your exercise routine. And which joints are sore?
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