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Oh wow, what a view!! I'm not having any issues, I'm just concerned if I'm doing things right. It's time for my dinner now - I'm going for omelet and veggies. And then no food till tomorrow morning. So just to recap, and please forgive me if I'm boring: I had a dinner last night around 8pm. Didn't eat anything until 6:30pm…
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My very first week! Fasting today and on Thursday. I'll be saving my meal for dinner, leaving my body to "repair" and hopefully burn more fat. Have a great week everyone. :)
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Thank you all for your help and support. :)
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Thanks flumi! You're super helpful. Ok, I'm in ladies! :) I'll keep my non-fast days on 1700kcal. That's the result I got using second TDEE calculator. Better to be a bit conservative, just in case I don't calculate something right. Great tip, thanks. Tomorrow will be my fast day 1, so let's see how it goes.
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Thanks for your answers! Sorry for not providing numbers in the fist place, still a newbie here. I'm neither short or light :D 177cm tall, 75kg, 28y. I work out 3 times a week, full body workout. Did the math on TDEE: 1,980 Weekly stuff: 1,980 * 7= 13,860 - 25% (3,465) = 10,395 Ok, so if on 2 days I should eat 500kcal,…
