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Let's Keep EachOther Accountable
Hey everyone, New mom here with a 3y toddler, 3m baby, and a business I run. Need I say tired and sleep-deprived? I have 30lbs to lose to get back to my pre-pregnancy weight, and I've been struggling with consistency. I do well for a few days, then devour all sugar I can get my hands on. In search of other motivated MFPers…
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Are you confused and discouraged?
Are you guys on some specific diet or simply follow kcals? I got slammed with info tonight how I need to shift to LCHF if I want to see any results, quit fruits etc. Is that true? Are you doing it? They really discouraged me. I eat healthy, clean, and zero processed junk. I do cardio 3x week and now I added 2 strength…
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Weekly Post 13.02 - 19.02. 2017
Hello ladies, It's time for another week. Today I'm fasting, and then again on Thursday. I bumped my kcals on my NFD, so now I eat around 1600-1700. My TDEE is 1800 so I am always under. Today it will be a lot of water, coffee with splash of milk, and then more water until dinner time. Then - eggs with veggies and cheese!…
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1200 kcal + 5:2 = Good idea?
Hey guys, I'm on 1200 kcal plan, and it's going well. I'm not hungry or anything, I eat tons of veggies and protein, all good. However, I want to speed the process and test this 5:2 thing. What are your thoughts here? How many calories are you eating on not fasting days? I appreciate your help. :)
