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totally get how you feel. And same: I was always the bubbly one, but got so overwhelmed with the need to lose weight and get back to my original self that it probably consumes 50% of my daily thoughts. How wasteful is that!! If you want an accountability buddy, we can test it out. Feel free to ping me!
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I'm so happy for you! Those always make my day. Curious: I want to speed up my weight loss for motivation purposes, nothing makes me stick to something like seeing results. And I'm thinking about doing some low-carb diet. My question to you is: do you think that even matters if I stay within the same calorie limit? And…
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Hi everyone! 1 week in, and lost 0.5kg. At first, I was disappointed tbh. But then I realized that that's exactly what my MFG goals were set for! Funny! Great idea on weight-in on Fridays, it helped keep me in check during the weekend. SW:75.1kg CW: 74.6kg GW: 68kg A few more brag points: did 10k steps 7 days in a row!…
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I'm in too. Let's try to make this weight journey a bit more fun. :) SW: 75.1kg GW: 68 kg CW: 75.1kg My goals: Track food daily Walk 10k steps Starting gym 3x week in 10 days (recovering from covid, blah)
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 The goal for this Round: 71.5 New goal for this Round 70.00kg Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have…
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 The goal for this Round: 71.5 New goal for this Round 70.00kg Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have…
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 The goal for this Round: 71.5 Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers…
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 The goal for this Round: 71.5 Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers…
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 The goal for this Round: 71.5 Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers…
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30y old female/177cm SW: 73.6 GW: 68 Doing IF Round 1 Goal for this Round: 71.5 Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 - 72.9kg - As suspected, eating too many carbs made me retain water. Tonight I have gym, curious to see my numbers tomorrow…
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I'm back in again. Let's do this! 30y old female/177cm SW: 73.6 GW: 68 Doing IF Day/Weight/Comment 10/15 - 73.6kg - I've been indulging in too many carbs. IF + challenge to get me back on track. 10/16 10/17 10/18 10/19 10/20 10/21 10/22 10/23 10/24
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R50 results: SW 73.4kg, EW 72.2kg (-1.2kg) The goal of Round 2: Include IF. Get down to 71.00kg. (see how I'm adjusting my expectations here?) Round 2 09/05 72.2kg - Started with IF. My feeding window is from 1 pm to 9 pm, so I can have dinner with my SO after work. Let's see how IF + cal tracking works. 09/06 72.00kg - IF…
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I'm in again. :) After the initial disappointment, I'm back on track! R50 results: SW 73.4kg, EW 72.2kg (-1.2kg) The goal of Round 2: Include IF. Get down to 71.00kg. (see how I'm adjusting my expectations here?) Round 2 09/05 72.2kg - Started with IF. My feeding window is from 1pm to 9pm, so I can have a dinner with my SO…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg -- Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg / Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a minus if I do so. It worked, I stayed out of the fridge. :) 8/28 -…
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Learning how to do this a bit better, complete newbie here. :) SW: 73.4 kg GW: 68 kg Round 1 8/26 - 73.4kg 8/27 - 73.0kg / Yesterday I actually was more committed thinking about this group. every time I wanted to "cheat" I remembered that I'll be logging my weight in the morning and that these 10 days might not show a…
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I shifted to healthy food but I need to be more mindful of calories. Ie, the dates are my weak spot! I could have a box in one sitting. I was never in a challenge before, so I'm excited to see how this goes. :) 8/26 - 73.4kg 8/27 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
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I'm in too!
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Ok, I'm in. Starting with MFP journey again, this seems great to keep me motivated! 8/26 8/27 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04
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Hey, ladies, I'm back! Today is my FD, and T&T will be my FDs each week. Excited to "hang out" and push through together. Flumi, I'm sending you positive vibes. Hopefully you're all better soon <3
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Great inspiration here. One step at the time is what I need to be constantly reminded as well. Focusing on today! It's my FD, anyone joining? Also, a question - I just looove coffee on FDs, it keeps me full. Do you do the same?
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Thank you, ladies! And a lad :) Your messages were very encouraging. Wanna hear something funny? This very morning my scale DID show less. Finally!! What a timing. (I use the old scale, no screen or anything, so it doesn't show small changes. Good ol' needle.) Exactly Flossy, it's the old story once again - slow and steady…
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Thanks, ladies! I'm fasting again today, so we'll see how I feel by the end of the day. Honestly, going earlier to bed on FD could be an overall +. It might push me to sleep more, which is always a good thing! I work as a CMO so long working hours and a lot of stress are new normal. These two days are welcomed change.…
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wow, 7 lbs in 3 weeks?! If I manage to lose as much I'll be celebrating. :D I had a bit of a headache last night and felt a bit week, is that normal? I went to bed a bit earlier, so no losses :D
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Thank you! I appreciate it! :) this + working out 3x week hopefully brings results.
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Oh and Flossy, that's what I was thinking today. I had so many fasting days before, on accident! Well, not true entirely. I'd go without food for a looong time, but then I'd eat a ton. Now we know better ;)
