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Try to keep the positive actions rolling and they'll eventually build enough momentum to carry you through the bad times. I'm diagnosed with bipolar disorder, generalized anxiety disorder, and dependent personality disorder. I was right there where you've been, basically rotting away. In my case, it was self-pity most of…
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Thank you for the encouragement. Down to 213lbs. and feeling better with each day. I've also started working on improving my mental and spiritual health, but those seem considerably tougher. I do feel rather weak all the time, though. Not weak like dizzy, but weak as in not strong. I know that I've lost a lot of muscle…
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Almost immediately after my last post, I stopped losing weight altogether. After three weeks of staying the same weight, I took another look at things and figured out I had really been slacking. I would eyeball ingredients that I'd add to a recipe and almost always round up, I'm sure. Then I was also cheating on my…
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I weighed in today at 222lbs. My goal was to lose a pound a week until I get back down to 200lbs. It's been less than six weeks, I've lost 22lbs., and I'm half way there now. Something seems off. I've been keeping my diet between 1700 to 2000 calories per day, so I've kept my goal, but it seems like I'm losing weight way…
