Mathsrunner Member

My run was cut short today as had a dull pain in my right ankle, hopefully it is only a minor strain, but going to rest it for a few days and see how it goes. Should make reaching my goal a bit harder which. oddly enough, appeals to me :| 2/8: 3.7 Miles 4/8: 10.1 Miles 7/8: 6.5 Miles 9/8: 3.0 Miles

2/8: 3.7 Miles 4/8: 10.1 Miles 7/8: 6.5 Miles

2/8: 3.7 Miles 4/8: 10.1 Miles

Nice short run today to ease me in to August after a race at the end of last month. Hope you all are having a good August so far :) 1/8: 3.7 Miles

In for 80 Miles for August after a decent July :)

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles 22/7: 6.6 Miles 25/7: 3.7 Miles 27/7: 3.7 Miles 29/7: 3.7 Miles 31/7: 6.2 Miles Easily hit my goal this month - will up my goal for next :)

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles 22/7: 6.6 Miles 25/7: 3.7 Miles 27/7: 3.7 Miles 29/7: 3.7 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles 22/7: 6.6 Miles 25/7: 3.7 Miles 27/7: 3.7 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles 22/7: 6.6 Miles 25/7: 3.7 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles 22/7: 6.6 Miles Almost there, have a 10k at the end of the month so that will be another 6.2 miles to add meaning I really only have 2.5 miles left and I'm sure I'll…

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles 20/7: 3.7 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles 17/5: 5.1 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles 15/7: 5.1 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles 13/7: 6.3 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles 11/7: 5.1 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles 9/7: 9.0 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles 7/7: 6.3 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles 5/7: 6.5 Miles

1/7: 4.5 Miles 3/7: 8.1 Miles

1/7: 4.5 Miles

I was a mile short of my goal last month, but still going to up my target to 75 miles this month, we have an extra day to do it in anyway ;)

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles 19/6: 6.3 Miles 21/6: 4.0 Miles 23/6: 3.7 Miles 25/6: 6.3 Miles 29/6: 10.1 Miles

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles 19/6: 6.3 Miles 21/6: 4.0 Miles 23/6: 3.7 Miles 25/6: 6.3 Miles Cutting it a bit closer this month on hitting that goal, too many shorter runs due to the heat at the beginning of the…

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles 19/6: 6.3 Miles 21/6: 4.0 Miles 23/6: 3.7 Miles

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles 19/6: 6.3 Miles 21/6: 4.0 Miles

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles 19/6: 6.3 Miles

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles 17/6: 4.4 Miles

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 13/6: 4.2 Miles 15/6: 6.3 Miles

1g of carbs = 4 calories, so using your example of 850 calories of exercise you would get 10% of that as 85 calories. 21*4=84 so you would expect about 21 grams of carbs to be added on to you goal to remain at the 10% ratio (for reference a gram of protein is also 4 calories and a gram of fat is 9 calories). Hope that…

1/6: 4.5 Miles 3/6: 3.4 Miles 5/6: 3.7 Miles 6/6: 3.4 Miles 8/6: 3.7 Miles 10/6: 5.0 Miles 12/6: 4.2 Miles