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Yes the weight initially came of really quickly, although I was 250lbs so when I made the changes that I did (I cut out various things not only to help with weight loss but to help my PCOS so things like diary and white, processed carbs, bad sugars/fats) it was a fairly dramatic weight loss, then I started adding in 2-3…
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I am very consious of this so I do make sure I don't overeat on some things like avocado, nuts, seeds, most fruit especially bananas/grapes/pineapple etc and also some veggies like sweetcorn etc...although maybe there is something I'm not thinking of??
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I hope those little changes start to help for you, I've never done the packaged meals I tend to like cooking everything from scratch all my breakfasts/lunches/dinners (I love cooking lol) but I think water consumption for me too I need to work on! I'm great for a while then I just get busy and seem to forget!
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Yeah I think tracking on MFP for a week would be helpful to see exactly what's going on. I do try to be very aware about overeating on the things that are high in good fats and sugar (avocados, nuts, seeds, beans, fruit etc) and eat much more veggies and things I know won't add up too much. The new WW smart points do now…
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Yeah that may be worth looking at, I've actually never tracked my food on MFP, I only am with WW because it was originally a referral from the doctor, would be very interesting to see! To be honest I don't see how what I'm eating now would be too much I feel like I really am eating as clean as poss, perhaps it's just that…
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Yes totally that's what I've set my initial goal at for the moment and see where that leaves me and how I feel etc
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I emailed the Boditrax team as I have thought it was way too high and it does factor the water % into the muscle % which is doesn't explain! Although seems to be split across muscle, fat and bone readings which makes no sense!
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Thank you :) with Weight Watchers as you lose weight it drops your allowance. I have been dropping down a little myself below the allowed points (just by a few) although that does not seem to be helping! I don't know how much I should be dropping to...
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Totally - I am not an athlete and still have around 38lbs to loose, however, I don't agree with the unrealistic targets of the doctors in loosing another 76lbs. The muscle mass thing was more for myself really, as well as being able to demonstrate that although my BMI is high there should be consideration for muscle. I…
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Hi everyone - thank you for your comments. I understand what you are saying about this form of measuring body fat and muscle mass % not being all that accurate, however, I know BMI is BS lol and have had so many arguments with my doctor as I have muscle definition and do very intense workouts. However what I was trying to…
