Hi everyone, I recently started using the Boditrax machine at my gym to track my progress, I also wanted to try and use the results to help 'fight an argument' with my doctor regarding BMI. I have found a lot of information regarding body fat %, BMR, visceral fat ratings and metabolic age, but there seems to be a lack of…
Hi everyone :) I am 28, 5ft 5in & currently around 188lbs/85kg. Since last September I have lost over 60lbs/27kgs following Weight Watchers (I always ate well but needed something to help me with portion control etc) and re-joining the gym after about a year out working out 4-5 times a week. Just a little background...…