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Think about when I go home and get in bed at night how I'll feel. If I gave it my all I feel great laying there if not I feel like *kitten* wondering what more I could have/should have done. Those nights that I feel like crap are the motivation I need to push through almost all workouts.
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That would definitely be exciting!
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Thanks for the ideas. As far as how I hurt it, I believe it started after a night that included overhead dumbbell press. The next night I ignored my body and did heavy sets of dumbbell bench and incline which finished the job.
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This is an awesome idea that really just put it in perspective with analogy. After big milestones, I usually celebrate with a large steak, or greasy cheeseburger and fries, then hate myself afterward when I have to work hard for three more days just to get back to where I was. Will definitely keep this in mind as…
