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New exciting cardio ideas?
I need help. I've been struggling with shoulder pain the last two weeks, and finally went to the dr. today. He gave me a steroid shot hoping it's just tedinitis. I'm sidelined from lifting for at least a week while we see if the shot works. I can still run and do cardio. I'm not a big runner though and usually just run a…
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Burning out
Been at this for a solid 9 weeks now. Tracking intake with mfp and working out in the gym 5 nights a week. I've had great losses, and gains in their respective places until about 2 weeks ago. I'm getting very busy at work going about 70 hours a week, and am just losing all motivation. I know this no change period is just a…
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Calorie intake minus excercise
My fitness pal has me on a 2260 cal/day schedule. I'm running 1 mile and strength training for about 50 minutes 4 nights a week. 1 night a week training for a 5K by running one as fast as I can. My question is what is a good final count on Calories. Do they want me to eat only 2260 and any exercise that brings that down is…
