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For all those who say a generic, it is because you are over estimating or underestimating... Unless the supermarket is giving me more then they say they are (which i highly doubt) then i cant be far off. I am not eating complicated food, in hong kong we tend buy food from veg stall and butchers. I havrnt eaten a premade…
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Thanks again, yep this is a life change, and i will definitely be keeping it up.
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Thanks, i think your right and maybe i am expecting too much too soon. I just really want to get to 83. At the moment i am considered overweight, and nearly obese according to the fat% charts. I have uploaded a photo on my profile, so hopefully you can see i am not obese. But even still 90kg is still a lot for my height. I…
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Hi all, thanks for the info but it now seems to be a debate over a flow chart, so hoping i might be able to get back on topic. I dont use a food scale but go by the weight on the packet. I am eating really simply, probably too much meat and not enough veg but i have always been like that, i am a guy. My typical day…
