martinasloyan379 Member

Excellent article!!!!!

Had a protein bar tonight thanks for your help

I must incorporate something :-) thank you

Thank you :-)

Thanks so much :-)

Haha I might try that

Thanks so much ! I look forward to incorporating my treats now :-)

Thanks so much for your positivity :-) I feel inspired :-)

Add me ☺

I am . Didn't realise it wasn't popular in Ireland

Thanks so much . That is my biggest problem I think I can't do it . Thanks for your advice . I feel like I can now

Good idea ! I usually steer away from it when doing a weekly shop but I can get so fed up I'll just drive solely to the shop to get junk food. Fresh fruits a good idea though thanks

Thank you so much!

Thank you so much . I do need to try a lot harder !! Thanks for your tips

Yes I do want to . That's a good way of looking at it .

I do want to but I feel like I can't

Easier said than done

That's a good idea !I was being super restrictive and then going over board . I will try to incorporate small amounts instead :-)

Yes I am being super restrictive and didn't realise it was the root of my problems ! Thanks so much that's a great idea !!

Thanks so much such an interesting article !!

Yes I log it but I've no motivation recently to keep it in deficit . Today I was over it by nearly 2000 calories. Sometimes I'm so motivated and other times I'm the complete opposite . I'm an emotional eater too .