tinyth83 Member

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  • I want to get lean! Someone told me to eat less and move more... I hope it helps!
    in Hi! Comment by tinyth83 March 2016
  • Lots of veggies! Half of your plate should be veggies, 1/4 protein and 1/4 carbs. If you don't get full then eat more veggies! Protein is your friend, stay away from carbs! Hope this helps
    in Overweight Diabetic Comment by tinyth83 March 2016
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