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If your are going to mock some one for paragraphs you should work on your reading comprehension. There is a difference between him saying it is not needed or optimal and him saying you can't do them.
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Man, so many people with thier feelings hurt over his experience and understanding of a diet concept. In nutrition and diet there will be a bunch of ideas, read them, consider if it can help you, thank the contributer for putting them selves out there and trying to help and move on. If you are having trouble losing fat I…
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Cutting out meat will likely lead to weight loss because your muscles will atrophy as your body pulls from them to repair other tissue. If you are going to go Vegan carefully consider where you will get your protien and then consider that only 50-70 % of the protien on the label will be utilized by your body. You have to…
