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Thanks! I'm feeling quite encouraged but know it's about consistency too. One week doesn't break bad habits. The community support here and ideas....I think it will be a great help.
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This made me laugh so much! Thanks.
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I've only been doing this a while but had my first treat of the week yesterday......Small Affogado. Seemed to hit the spot and not too many calories. :). I've used my nutribullet too when I've felt a hunger pang
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I suffer with arthritis and am gradually losing weight. Had always worked on my food intake and exercise 50:50 but now realise, due to pain and fatigue, that I've got to be stricter with my food intake and not rely so much on exercise to drop the weight. Takes a lot of will power and diversion activities!
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Nutribullet drinks with kale and spinach? Struggle to get enough iron but protein too. Lower fat red meat recipes difficult to source. Will try liver though.
