SarahJP20

Thanks! I'm feeling quite encouraged but know it's about consistency too. One week doesn't break bad habits. The community support here and ideas....I think it will be a great help.

in Newby. Shocked by rapid weight gain. On a mission to lose! Comment by SarahJP20 March 2016

This made me laugh so much! Thanks.

in What No One Tells You About Going Paleo (Hint: It's Sad) Comment by SarahJP20 March 2016

I've only been doing this a while but had my first treat of the week yesterday......Small Affogado. Seemed to hit the spot and not too many calories. :). I've used my nutribullet too when I've felt a hunger pang

in Seeing a huge pattern in my eating problem... Comment by SarahJP20 March 2016

I suffer with arthritis and am gradually losing weight. Had always worked on my food intake and exercise 50:50 but now realise, due to pain and fatigue, that I've got to be stricter with my food intake and not rely so much on exercise to drop the weight. Takes a lot of will power and diversion activities!

in Chronic fatigue sufferer from NZ Comment by SarahJP20 March 2016

Nutribullet drinks with kale and spinach? Struggle to get enough iron but protein too. Lower fat red meat recipes difficult to source. Will try liver though.

in Can't get enough Iron. Tips? Comment by SarahJP20 March 2016

SarahJP20 Member

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