niciabrighteyes Member

Keep in mind that 40 days is a huge achievement. How strict are you when you're on track? Don't forget to allow yourself some not so clean treats so you don't feel restricted. You got this

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Make sure you combine Cardio w/ strength training. Just Cardio can burn muscle. Strength training will help you burn calories while in rest too. Plus it'll help lean you out. Biggest factor is your intake, you can't outwork a bad diet.

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I don't have kids but I definitely know the struggles of food so feel free to add me

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Just cardio can burn muscle too so incorporate strength training. Plus it leans you out.

My dad is 70 and he kicked my butt on insanity a few years ago. It was humiliating. I was sitting there gasping for air staring that old man down. Literally every workout is my journey to redemption

I hop on Pinterest and look at fitness motivation. Then I take my preworkout and I'm too amped to back out

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I literally lay in bed, devour 4 boxes of fruit snacks while weeping to Biggest Loser makeover week. Its so obnoxious. But I don't let it get me down, its a temporary situation.

Eating less than 1200 calories isn't necessarily unhealthy btw. And I'm sure you're not anorexic. It depends on the quality of the calories. If you're eating a ton of food and its just a low calorie food like leafy greens, its not going to kick you into starvation mode. I'm not a nutritionist but I've done enough research…

I typically only add specific Cardio and eat back a portion. Its pretty difficult to gauge the burned calories for cleaning..

Congrats!! That's a huge victory!!

I just added you.

Totally in!! Height: 5'7 cw: 180 UGW: 145 Sounds like a perfect jumpstart!

You can always use Nike+Running and it'll be a bit more efficient. They track any elevated areas as well as your pace. I think MFP only documents the steps.

Doing awesome, how are you!! Welcome back and feel free to add me.

I wish I had this problem hahaha... Calorie dense food is always good. Nuts for example.

Try Nike+Running. It calculates via gps and your pace. Also tracks if you go up hill.

Have something w/ a lot of fiber or protein. Honestly my go-to is the single servings of flavored tuna. 80 calories per pack for most, 150 for a few others. Might have them w/ a few crackers, etc.

Feel free to add me! I also track my progress on my Blog. Www.TheCrossfitMermaid.Com

I only log Cardio on here and then my Strength Training on Fitocracy

I'm all about easy prep. The SteamFresh products have single serves for veggies. Weigh everything!

IG NiciaBrighteyes

Adding you!! Here for support or discussion whenever you need it! https://thecrossfitmermaid.com/

Age: 29 CW: 178 GW: 145 Trying to have a calorie deficit of 1000. I do a lot of cardio at the gym and beginning my journey as a new runner. I document everything in my blog. https://thecrossfitmermaid.com/

Feel free to add me, guys! I've been using MFP for a few years and have a blog about my journey. Looking to build a community for motivation. https://thecrossfitmermaid.com/

Hey! I've used MFP on and off for several years and its amazing. I'm also looking to build a support system and a community of motivating people so feel free to add me! Plus I track my progress in my blog. https://thecrossfitmermaid.com/