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Hi.. Are u still doing the 5:2? I just started today x
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I'm OK with prepping meals...that said ..making the time sometimes is an issue lol. My main concern is my transition from nights to days for my days off and vice versa...i.e . My first night babe k to work ...I am awake all day and busy....and awake all night. I feel like I consume for two days on these days. But using the…
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Northern Ireland! Feel free to add. I just started this wk. X
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Hi guys! Glad I found this thread ...looking round make some friends who know the nightshift struggle! Meal planning and eating /sleeping. Add me :)
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@dhru2016 ..that is how I used to maintain my fitness. At the moment I seem to have too many obligations pulling for my time. I do want to reintroduce my workouts. The issues is I'm all or nothing kinda person ....need to get overthat and be happy with even 3x 30 mins
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Thanks! Sounds like a decent enough way of doing things. I struggle with sleeping and then find it hard not to overeat during the day. ...yet too tired to do much ...and still need to eat at night when I'm most active! Are these homemade pancakes? I always wondered if they would keep once made....I make such a mess they…
