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WATER! Most of us ignore that and its one of the most important thing to stay hungry and eat more. Strategically drinking water can boost up your metabolism and make you hungry, we can use that window for good results!
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You would but that weight loss is virtual. You'll gain all that back very easily. Weight loss is about eating within your caloric goals along with taking care of your macro and micro nutrient requirements. That kind of weight/fatloss attains some kind of permanency.
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Correct! Weight drop is not because of the cheat meal its just I push even harder the next week when I know I have a medium cheese burst pizza in my system that I have to burn off, somehow that meal keeps me going for the next 2-3 days, its basically psychological. However cheat meals are not necessary for anything. Will…
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I will definitely add compound workouts in my routine! Thanks
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Thanks for the reply! That cheat meal is necessary to keep the metabolism shaken (It is debatable though but I find it suits me as I saw good weight drops during the weeks when I took that meal in contrast to the weeks when I dint)
