Alright guys, its time to talk about it finally! I've been reading about it seen people try it and loose fat and build good muscle mass and I'm planning to start it as well. Personally, I am a strong non believer of 'Diets' I think all diets are temporary. Its the lifestyle change that gives transformation. My primary goal…
So Ive been Training over a year and a half now, came down from 156kgs to 88kgs, started off with moderate cardio and no strength training moved up to HIIT and high volume training and its been 3 months now where Ive been shuffling high intensity cardio with moderate weight training and low intensity cardio with heavy…
