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Thanks for all the advice everyone. Today is rest day and with diet alone I only hit 60g of protein. Way under what I want to hit. Im definitely completely intolerant to eggs. However dairy is OK if it's processed (I can't drink milk but I can eat yogurt/cheese). Quest bars have hurt me once now so I think I'm going to try…
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Anyone can add me. Food and fitness diary is open :)
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Great job!
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You all can add me too! I started with 50 lbs to lose and I have 38 lbs left to go :)
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Good for you! I think this type of attitude is essential, these changes we are making need to be permanent
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Sent a request! Anyone else can add me too!
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Add me too! Anyone can! I've got 40lbs left to go
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Anyone can add me too!
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I'm 26, 44 lbs left to go! Add me!
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I've used this tool to lose 30 pounds years ago. I've since gained it all back and more! I've started back on here now, need to lose another 45 lbs, looking for support and friends to add too! Feel free to add me :)
