We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Well, that simply isn't true. A calorie deficit is the only way to lose weight. You can lose fat via exercise. Fat doesn't always equal weight.
-
Amazing app. Helped me run a 5k on Saturday. Stick to it. You'll be amazed at your stamina. If you feel like you can do more, jump ahead a few days.
-
I've been doing purely cardio thus far. Starting strength training today.
-
Hey everyone- I clocked a sub 29 minute finish time, my best time by a minute. A lot of room for improvement. Thank you for all of your support!
-
Just realized I put tomorrow in the title...oops. Definitely running it Saturday.
-
You guys are awesome. Thank you for all the support!
-
I'm 6'2'' and 184 pounds. Didn't want to drop into an unhealthy weight.
-
Sigh. So I've heard. Problem is, I don't want to lose any more weight. Not sure how to go about losing fat around my midsection without dropping additional pounds.