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Well, that simply isn't true. A calorie deficit is the only way to lose weight. You can lose fat via exercise. Fat doesn't always equal weight.
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Amazing app. Helped me run a 5k on Saturday. Stick to it. You'll be amazed at your stamina. If you feel like you can do more, jump ahead a few days.
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I've been doing purely cardio thus far. Starting strength training today.
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Hey everyone- I clocked a sub 29 minute finish time, my best time by a minute. A lot of room for improvement. Thank you for all of your support!
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Just realized I put tomorrow in the title...oops. Definitely running it Saturday.
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You guys are awesome. Thank you for all the support!
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I'm 6'2'' and 184 pounds. Didn't want to drop into an unhealthy weight.
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Sigh. So I've heard. Problem is, I don't want to lose any more weight. Not sure how to go about losing fat around my midsection without dropping additional pounds.
