hhebert01 Member

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  • Full fat in moderation. not only is it healthy (hdl, omega 3 and 6, etc) and satiates hunger, its high amounts of sugar and salt thats the killer (diabetes, cardiac arrest, strokes/clogged arteries etc). Healthy fats are in avocadoes, nuts, coconut stuff, even dairy in moderation. Also fyi cottage cheese is high in protein.
    in Full fat VS low fat Comment by hhebert01 July 2017
  • What about Privacy concerns? How does FitBit and Garmin store your data? Is it default at Public? Any hack/security issues ot vulnerabilities in terms of location or account data breaches? Always a concern of mine for "syncable" things.
    in Fitbits - waste or worth it? Comment by hhebert01 July 2017
  • Agreed. Use rundouble or runtastic (apps) to help you train your cardiovascular system 3x a week and to measure your progress.
    in 5k everyday challenge. Comment by hhebert01 July 2017
  • Im doing c25k.
    in Run in the morning Comment by hhebert01 July 2017
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