Noob Runner; Used to be sz 14, now an 8
Shout out from MA! Hey everyone. I've been working out off and on since 2011, strength training, bodyweight exercises with 10-20 mins of cardio as a warm up(treadmill, cycle, stairstepper, or airdyne on rotating days) for 2-3x a week. Last 6 months been lazy, only went to gym like 2x a month. Goals: do a 5k distance (3.1…
