FlabToFitty Member

It's not too late. Check out the hodge twins on youtube they're in their 40's and look hot! And when they were younger, they were very un- healthy

You look awesome! May I ask what your starting weight was?

Wow such great motivation you look amazing !! Good luck with the next 50lbs don't ever give up do what makes you happy ❤️

Hey I had the same thing but it went after a week just try drinking water that helped me :) good luck!

Thanks all for the reply!!

Hi! We had the same starting weight pls give me tips on how you did it! ! Would love to lose that much in four months just need some advice!

Wow!! That's great well done! :smiley:

Thanks for answering guys! This has got me excited to lose more weight! Thanks

Okay thanks so then how else will I measure how many calories I burn?

The machines I use tell me how many calories I've worked off

Thank you so much for your infomartive response will be taking it all on board, cheers!

Hey! I started around 8 weeks ago at 246lbs, and I've lost 28lbs (2 stone) so far. I hope to get down to 140lbs!! Although it'll take more to lose to see physical differences when I look in the mirror, I feel better than I did before such as being able to work better and not feeling tired all the time. Good luck!!

Thank you everyone who commented I'm still just so upset for screwing up yesterday but hopefully it won't happen again :(

My calories are around 1500-15800 Yesterday was a celebration which I didn't handle properly

Heyy I remember when I started I began to get a bad headache for about a week! It went after that. I think you should try drink a lot more water as the headaches could be a result of dehydration? Good luck!

Wow congratulations on losing 22lbs! I know how difficult it is! I'm in the same boat as you no one can notice and neither can I, sometimes I feel as if the scales are lying to me lol

Hi thanks for the reply! When you went down to 200lbs was it a major change?? Like people were shocked?

Thanks! So should i drink a protein shake everyday as long as it's within my calorie limit?

Thank you for you response! So should I not drink it??

Thanks all :)

Wow! Congrats on losing so much weight! I have started at almost the same weight as you (246lbs) and would love to get down to the 190's! Do you have any tips for weight loss? ^_^

Wow thank you all for you amazing advice really appreciate it!!! :-) I'll try to answer all the questions in one post so here we go.. - My jeans have started to get looser which feels odd as my jeans have always been really fitted lol - I haven't taken very good 'before pictures' as I've always (and still do) hated taking…