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1/2 pound worked great for me. I enjoyed food and lost 40 in a year and half. I was never hungry. As long as I wasn't under 1000 calories in I was golden! Some days I needed all my cals and some days I didn't!
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More protein keeps I full for hours. A chicken breast, eggs or steak Low in cals. For snacking I have Multi grain chips with salsa
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Original starting weight : 178 march 12 2016 178 October starting weight : 147 October goal : 142 Ultimate goal: 139 10/4/17 - 147 10/11/17 - 10/18/17- 10/25/17- 10/31/17-
