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I lost about 6kg in the first 6 weeks by carefully logging food and doing lots of walking and cycling and then my weight stalled for a couple of weeks. I was eating the same amount of food - about 1,000 less NET calories per day allowing for exercise. However after a couple of weeks my weight started dropping again.…
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As highlighted above just walking 10,000 steps per day would allow you to eat an extra 400-600 calories per day so you end up being able to add in a little more variety (or something to look forward to) to your diet without impacting your rate of weight loss. It doesn't have to be fast walking and if you have a smart phone…
