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Sometimes I have a second protein shake if I'm not going to make my protein numbers for the day. I just need to be better at drinking water. I also have tuna on hand at work and home at all times. Greek yogurt or quark can be a great quick source of protein too.
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You can do this!
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I cycle everyday and everywhere (my bike is my car). I also do Muay Thai (thai kickboxing) with HIIT circuits, calisthenics, and movement training 3 times a week for 75 minutes. I will be going back to the gym to do weights once or twice a week. I do yoga, zumba, swimming, hiking, walking when the mood hits. I love to move…
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Depending on how much you want to spend, getting items you love tailored or taken in with your local seamstress might be an option.
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What's unfortunate to me is that I have developed a real allergy to dairy. I love cheese, full-fat yogurt, chocolate milk after a bike ride, etc., but can't indulge anymore. My eyes, mouth, lips and throat itch annoyingly. My eyes water and get puffy. My sinuses fill up with mucus and my mind fills up with fog. I need to…
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Disclaimer: bromelain works like a blood thinner so you might want to check with your doctor first.
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Pineapples have an enzyme called bromelain that may help with bruising. It's sometimes suggested to help with the bruising after cosmetic surgery in order to heal more quickly. Googling "bromelain bruise" will pull up a lot of info for you but here's one article I found,…
