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Add me too, if you'd like :)
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I'm back
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Maybe a smoothie would help, because it's drinkable it would be easy to do. Add whey protein or similar, peanut butter, full fat milk, etc etc. I would also up the calories in each meal, maybe add some cheese to get those extra calories. Every now and then maybe a treat that you wouldn't usually eat. Of course these are…
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Every small change counts! Feel free to add me, I have a goal of 55lbs, I have already lost 27lbs in under 70 days :) huge diet change and light exercise has helped wonders.
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Every change no matter how small creates a big effect
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Anyone can add me as a friend I've lost 27lbs so far and have 17 to go!!!
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Feel free to add me too!
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I have only 4 friends :( add me
