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Weight loss

afiyaandrews
afiyaandrews Posts: 13 Member
edited December 2024 in Getting Started
My weight goal is 130pounds

Replies

  • NesCastanon
    NesCastanon Posts: 101 Member
    That is awesome. I hope you reach your goal. It is going to take time and effort but you can do it
  • AmandaClaireG
    AmandaClaireG Posts: 9 Member
    Every small change counts! Feel free to add me, I have a goal of 55lbs, I have already lost 27lbs in under 70 days :) huge diet change and light exercise has helped wonders.
  • walker1world
    walker1world Posts: 259 Member
    What method are you planning to use? What ever method I suggest you educate your self on that method, understand why it works. Please stay away from anything that dosent teach you how to eat for the rest of your life.

    I am learning that there are no short cuts, you will need to eat real food, cooking is key.
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