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Avoiding processed foods in addition to being vegan makes a difference.
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I have been eating a whole food plant based diet / vegan since July and in the first month my cholestoral went from a 240 to a 134 and my doctor took me off my daily 2000mg metformin medicine and Vitozin along with cholestoral meds. I have lost weight and no longer feel bloated and have energy. I feel son much better…
