msjff2u Member

I haven't had any carbs or dairy since Feb 7th. All protein, veggies and fruit. I lost 31 lbs. I was doctor supervised. 40 days I ate only 500-800 cal a day. I stayed in the 500 range. Now I can have 2000 cal still with no carbs or dairy and I'm having a hard time eating all I need to reach my goal. My heath has improved.…

I received a text just this morning. I will make this my mantra: I hope you realize how important it is to eat right. Always eat foods by God instead of foods by man. Tks Niva, words to live by!

You are in good company! I'm new to mfp. I've eaten clean now for 45 days and I'm down 30 lbs. and have 70 to go, and like you, I need all the encouragement I can get and will give it. Feel free to add me.

Good for you!!!

I'm also new to MFP. Iron sharpens Iron, so let's get to sharping and encourage each other. Pulling all together we can slice off the fat to be lean!! Please feel free to friend me. As soon as I figure out I'll friend you. Happy fit day all!!! B)

I'll not start maintenance until the end of this week. But I can't have a stash in the house. I WILL EAT IT ALL!!