I need friends for support, but there's a catch!
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Been there done that, I think Ive broken the vicious cycle, love to chat about eating healthy, feel free to add me friend me.0
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Add me please! My diary is open to friends and I need some accountability. The evening glass of wine and snacking is sabotaging all my efforts.0
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You are in good company! I'm new to mfp. I've eaten clean now for 45 days and I'm down 30 lbs. and have 70 to go, and like you, I need all the encouragement I can get and will give it. Feel free to add me.1
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I have an open diary. Anyone can feel free to add me!0
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sandykani91 wrote: »I took a MFP hiatus. I am really struggling with nighttime snacking. I want to eat clean, but I started eating processed sugars again and I've been out of control. I usually eat clean during the day and then go to town every night.
I also took a break from tracking on MFP and went overboard with sugars and processed carbs... paid for it on the scale.
Back to tracking and eating clean as much as I can without feeling deprived!
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My diary is open and feel free to add me as a friend! Doing my best to eat clean as well and logging every morsel! Stay accountable, friends.
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I received a text just this morning. I will make this my mantra: I hope you realize how important it is to eat right. Always eat foods by God instead of foods by man.
Tks Niva, words to live by!3 -
I'm in!0
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I've gotten to where I try to only snack on peanuts at night. I love the hot shelled peanuts and allow myself 1/2 ounce to 1 ounce per day. I also keep skinny pop and boom chicka popcorn in the house, both lower calories. Grapes are a good snack. Applesauce cups.
I might open up my diary although I'm a bit embarrassed to share how I eat with anyone but friends on here, LOL.0 -
AmyLambOTF wrote: »I'm here to help! Also have a MFP group called High on life fitness for motivation and fun fitness and clean eating weekly challenges
I'd love to be a part of a weekly challenge like that but I'm having a hard time finding that group. I searched for it and over 1000 options came up and I could narrow it down. How can I find you?0 -
Mine is open and my habits are very much like yours so I don't know how much that will help you but you're welcome to look at it:)0
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I've been pretty much the same in the past but I'm trying my best not to lol! Please add me, my diary is open too x0
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I too have sruggled with my cleab eating and got back on this week. I would live to help if you want to add me.0
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Check mine out too. Sugar is the devil. And I have stopped snacking. I eat 3 meals a day and thats it, they are large and filling meals and getting into this habit has helped me so much.0
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My diary is open, please add me!
I am also hosting a FREE 7 day Clean Eating Challenge this week for anyone who may be interested. Its a Facebook Event, so I would need a facebook friend request to add you! IJust send me a message here on MFP and I will forward you my screen name! ts never too late, we just started today! I also have a free group motivational/accountability page there as well! You can never have too much support!
I actually have just eliminated coffee from my diet, at least for the week (HAHA) - I have gone 2 days now without it! I am usually screaming with a headache right about now and I have only ever had one cup a day! However, I am having a tough time with a tray of cookies sitting here from my son's confirmation yesterday, but have NOT touched them, even though I swear I can hear them! LOL0 -
Sign me up too. Any motivation to stay clean eating will be welcome0
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I would love to team up with!!! I am new to the community not big on social media but learning this may be very helpful. I would love to help motivate and be motivated. I have eaten clean for nine years this is my life style and I love it. So if you are game add me. Also tell me how I can add people lol. Like I said I'm a fitness pal community virgin1
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sandykani91 wrote: »Thanks for reading. I took a MFP hiatus. I am really struggling with nighttime snacking. I want to eat clean, but I started eating processed sugars again and I've been out of control. I usually eat clean during the day and then go to town every night.
I'm ready to be brutally honest with my logging. Knowing that others might read it helps. Seeing other people with clean or nearly clean diaries will help too. I need to be accountable.
So looking for friends that can share their diaries and don't mind seeing my horrible snacking!
New to the group and was also having a tough time with the last snack of the day. I have 3 meals and 2 snacks routinely. I found that if I stick with my plan during the day and add veggies to address hunger and drink at least half my daily water the last half of the day it helps. Also, be sure your last snack is protein-packed - no sugar or simple carbs. Try to have that at least 2 hours before bedtime, then hang a sign on your fridge or kitchen door that says "Closed Until ##:##".
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I have been tracking my food for 2 weeks. I have written everything down good. bad, and the ugly. I have done pretty well staying within my calorie range. I believe my diary is open to see... if not I am not sure how to fix that. I love seeing what others are doing and giving encouragement. I haven't weighed in two weeks... I was supposed to on Monday and just couldn't do it. Probably won't this Monday either. Takes my body a a little time to drop the pounds. I feel better eating better and I feel like that is a step in the right direction. Please add me
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I am new to clean eating but would love to give it a try and can use all the help I can get.
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anyone is welcome to add, it is nice to see what other people are eating
also, according to Bob Harper from The Biggest Loser, chew gum when you feel like having a snack0 -
I'm in....please feel free to add me to your friend list. I feel so much better when I eat clean!0
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your welcome to add me, i believe my diary is open too 0
This discussion has been closed.