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One cup frozen strawberries, one cup unsweetened vanilla cashew milk, and one scoop vanilla protein powder
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A favorite in our household http://www.skinnytaste.com/southwestern-black-bean-salad/
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Mexican spaghetti squash casserole with black beans and ground chicken
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Tomato and mozzarella egg white omelette with fresh basil, fat free low calorie yogurt with a cup of blueberries, and a steaming cup of green tea with Stevia. 227 calories for the whole meal
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I work ten hour shifts, from 22:00 to 08:00. What works best for me is eating dinner at around 4pm, then starting a new eating day after midnight. Breakfast around 1am, then lunch around 4am, with snacks before and after. Nothing when I get home except maybe a small snack. Working graveyards worried me as I figured I'd…
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East of Vancouver, British Columbia, Canada