Rit1603 Member

congratulations!

Thanks again

I agree .

Thank you! It makes sense, i will try tomorrow, sorry last question at which point you mix the protein powder when oatmeal it hot? I never did

But how mich oats and calories should i consider if i am on a 1400 cal plan for a breakfast?

You all gave me great ideas i will try alternate iatmeal with chunks apple + protein And alternate with smoothies . And YOU ARE RIGHT I CHECKED MY MACROS and fat and protein is always less than what I supposed to get is this the reason why I am o hungry? I can add up avocado or coconut oil to my cooking

Yes i think substitute for a smoothie is the best idea for me! Quick and fast!

Is this a smoothie? That is a good idea, i can give up my cappuccino and whole wheat rusks and eat a 350 cal smoothie I will try this thank you !

Can I add that on top of the sweating I also get post runnng headaches and mostly when its hot ? It s not nice .

I use raw vegan plant base protein powder supplement because of my protein deficit as I dont eat meat and no dairy except for 1 glass milk a day. I am always not reaching my protein goal. But they also help me in eliminating sweet cravings so in a certain way (maybe only psycologically) the give me a boost as I like them…

I use plant based protein powder by sunwarrior check them out they are vegan plant base i have no problem digesting but it might depends from person to person . I use the classic plus unflavored

Never bought oreos. And looking at these I am happy I didn't . But I am sure they taste good as they seem to be very popular.

We seem to have a similar diet can you add me? I need vegetarian people to compare thank you!

The one i use is protein from plants so no dairy its basically pea quinoa amaranth chia raw sprouted protein if it might help. Not cheap though.

I use sunwarrior organic plus, they have three flavor (vanilla,choc,unflavored) its vegan and I find it highly digestible for my body. At health stores you can find single dosage packets so you can try them out. Good luck! https://sunwarrior.com/store/product/classic-plus-vanilla-1kg

Hi! I was still a junior on this forum when I tried to ask why mfp don't make a difference betw sugars from fruits and wholesome foods and added sugars and I cited one documentary just to explain what I meant to say and wow that was fire hot discussion! Anyway I believe what I believe,and I mostly eat fruits,veggies, whole…

I use Cody app its real instructors and you can buy different workouts from yoga to weight lift . They also run free community lessons from time to time . I stream the workouts on apple tv, iphone and ipad and is the best so far i've found. Real instructors and plans with multiple lessons usually 15/30/45 min which you can…

What i do is a double check up . After logging excercise i go online and look for calculators and put my height weight and anything they ask me and then i check if it compares and I see what's the common number it comes out and adjust. Today i did 55 min zumba at medium high intensity and one gave me 384 cal burned another…

This is what I ordered. It's a 'hidden ' menu item that they no longer advertise but they still will make it if you ask :smile: And then I had two of their breadsticks with it. http://www.myfitnesspal.com/food/calories/fazolis-chicken-mushroom-alfredo-bake-400-calories-or-less-220397326[/quote] thank you for sharing. I…

Tell you the truth, i don't eat meat / fish(very rarely)/ cheese (never have) so By looking at my diary I am always under my protein goal. I still have trouble with meeting this goal . I eat eggs lentils beans tofu nuts.

No confusion as of pasta calorie, 75g is indeed 260 cal but when you consider dressing it comes up way higher so i thought that her portion was like 50 grams or something considering it was alfredo chicken mushroom broccoli baked ziti pasta ( which I am total ignorant on what it actually is) maybe this kind of recipe is…

So you got maybe 50 grams pasta? Because today I had 100 g pasta dressed only with 140 g cherry tomatoes,8 grams extra virgin olive oil, Freshbasil And this came out 456 calories .

Well i run on flat road and always same route so i guess should be pretty fair if i compare the days right? No elevation or slight ones

well I lived and worked and socialized with this person so basically I never left his side. I can guarantee no mythical eater. His father was the same, his son same, his uncle same, his brother same. That is when I was convinced there was no myth.

Then should i decrease the amount of calories it says i burned by any percentage just to be safe?

What? Please give us a day example because maybe its just me that i haven't figure out how to fit bread in my daily plan!

Just out of curiosity what is the qty you eat for pasta and bread you eat? Make an example. Thank you!

What more amazing is that lots of people eat anything they want and in any quantity and never put on weight! I have one example in the family always same weight for decades eating whatever he feels and never put on a pound and no sport. So there's must be something mysterious in some of our bodies which wipes out all this…

So you want to loose 20 pounds cos you are going on a cruise? I always avoided cruises cos everybody who went told me " all you do is eat, all the time" (!!) ?? Is it true? I can't say cos i've never been ! Good luck anyway hope you succeed!

Yeah i know but i am bad i love it too much. What i meant to refer to is the mediterranean diet which includes all of foods; depending on one daily calorie plan, dieticians include pasta and bread, on a 1250 cal daily plan there are 40 grams of bread never paired with other carbs from same cat (example pasta) . If your…