Rit1603 Member

No it does not work for me, if I have to eat 80 grams pasta or 1/8 of pizza I'll pass it. Eating a little just want me want more of it and does not satisfy me at all. Does it make sense?

Yes that is what I am thinking there is a specialize pilates private class in pain management and back pain, this is where I am heading, so there is hope .....

Thank you for your answers I got injured by simply seating too long working at desk. For a period of time when getting up from the chair I felt back pain until one day that i could not move anymore! In fact my physical therapist found a very very tight glutes muscles and hips flectors. The rule of seating correctly and…

Being vegetarian as all of the people said its not guarantee of loosing weight if you still buy unealthy vegetarian food like most prepared packaged foods are very high in calories and salt and I avoid all of those. I did become veg for ethical reasons because I had the guts to watch all those undercover videos of factory…

Exactly. The main true Italian dish you can find at a restaurant if cooked with true italian ingredients is spaghetti al pomodoro, which is done with spaghetti gragnano pasta, a very high quality type of pasta from a specific area, italian cherry tomatoes (the top ones come from vesuvio area) basil, extra virgin olive oil.…

Mostly vegetable, fruits , add tofu, avocado, sometimes force myself on adding tuna , nuts , ezekiel bread, thin rice cakes,hummus,yogurt,milk,legumes Today i had a protein bar and cofee with milk on breakfast Lunch baked tofu and spinach salad with avocado 1 tbsp olive oil and vinegar but then i couldnt resist to 1/4…

Yes it is a good source of protein but I have not mastered it in cooking. At all.

No i never even reach cholesterol mfp suggested amounts The thing is i find eggs gross.....imagine pouring them from a carton !

Ok today i met the goal but thanks to 1 protein bar for breakfast, tofu at lunch and shake at dinner, i actually went over 12 g, ok i guess i have to find balance

I think it might then be the reason, I generally scan bar codes....somebody suggest to use usda coded entries let me go back and check my last day

Sorry for confusion guys but all of those numbers have a minus before, meaning that I am under the goal for those amounts (meaning I still those amount left) and when it is + meaning i went over the goal. Why only 2 eggs a week? Because I don't particularly enjoy those Cottage cheese: unfortunately don't like it! I only…

Thank you so much help and info!

After having a shake now stats are better but I am at 1786 .

Sorry guys you misunderstood: Average day, today for example: 1500 cal reached my daily intake but : - 20 g protein means i have 20 grams left - 83 g carbs means I have 83 left still - 16 grams fat means i have 16 grams left + 501% vitamin A means i went over + 224% vitamin C means i went over Salt always below limit which…

Now tonight Iadded a shake and stats looked better but i sumup to 1780cal No i dont drink alcohol at all

Yes i eat eggs but max one egg 2 times a week and i drink milk in the morning.

Well very short experience but my opinion, my only opinion, no, I do not get to enjoy the food I want. But its sustainable and keep you motivated and realize when you eat more, and you can add notes and understand why you ate more, if you were out with friends, depressed or simply more hungry. So i guess in a way you get…

hi, thank you , sorry to have taken space to this thread I just wanted to support the OP saying to keep going anyway and eventually something will come up at least I think I will understand what is that I'm doing wrong or right or what is good for my body. Yes i use a food scale and weight everything and at a certain point…

Hi me too I am on 35th day of logging and in this lapse of time i dropped almost 3.5 pounds and got them back. So basically I haven't lost an ounce. They told me I was eating too little so I increased but nothing changed. I guess some people just need more time.....they told me "blah blah blah eat more" "weigh everything'…

Why would you want to loose weight at 5.9' and 135 pounds?? It looks very good to me

Thank you all! I will follow your tips and lets keep in touch in another month!

yes I will try this, although I thought that a 585 cal lunch with healthy fat will keep me satisfied for at least 3 hours....i guess I have to add some other food and have a 700 cal lunch I mean i can't imagine the amount of calories i was eating before, maybe 2,500/3000 a day....as I wasn't loosing neither gaining so I…

yes at this point i do not intend to give up! i tell myself, "if you do where does it take you? certainly not in a better place but back where you were"

hello, i don't count the water but definitely not drinking too much, I will try to be more accurate and drink more. With that says, also let me tell you that I do not drink anything else from water, no sodas/store juices no alcohol so just water

thank you , I will try to be more realistic and set the goal at .5 pound a week or eat at 1,800 cal and see what happens because like this I can't keep up

yes I was but it started way before the period and now that I am over it does not appear to be gone!

ok I will try this, thank you, the first weeks I wasn't weighing everything, then people on the forum told me I had to weight everything and I am now, the only thing I do not weight is 1tsp coconut sugar and 1 tsp olive oil because i weight those and I know the gram and they are always same...now I also weight an apple,…

so what has to be the deficit? 20% off ? off of what of the TDEE? sorry I am still learning all of these bmr tdee cico stuff

oh hi, thank you , i've set it to 1.5 , so you are saying It is too much of unrealistic goal...I have to set the goal of .5 per week and eat 1,800 cal per day