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Terrified to start working out again after back pain
Hi two months ago i had a severe back pain and it took me two months to get back to normal with physical therapy, chiropractor, medicines. Now I am terrified to attempt to go back to any excercise. Anyone had same experience? Its becoming psycological now I think I have constant back pain. I will probably go back to my doc…
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Have vegetarians met their macros within their calorie limits?
What do you vegetarians think? Its either one or the other for me, what about you? Found any sort of balance between the two? I start realizing I will never meet my macros and stay within calories limit, and this is thanks to my diet. Constantly in deficit of protein/fat and sometimes carbs Average day, today for example:…
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Breakfast meals which is no egg/meat
Hi what is your typical breakfast that do not include eggs/meat and also the calorie amount in % you reserve for breakfast? I am from a different country where we are not used to eat egg in the morning and I need to eat as soon as I wake up and I can't force myself into eggs meat at 7 am (i dont eat meat anyway) i don't…
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Please analyze my hunger as it is driving me crazy.
First of all thank you for taking time to reply, I had already received so many good tips from this forum. I don't understand, its 29 days I am on the plan and this last week I am constantly hungry! One fellow mfp reader told me that I might be low on fat and protein and he/she was right I never reach my fat / protein…
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Have you tested map my run against a heart monitor gps watch?
I am just curious if anybody has found if map my run is as reliable as a gps heart rate watch. I use mmr and dont use a watch and would like to get as close as possible to effective calorie burned
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Do you weigh your tofu before or after bake?
Package said 340 grams , baked all, then weigh and was 280 grams i had half so 140grams but what should i consider for calorie counting? Fresh out of package or post bake?
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Any skilled or expert swimmer out there?
I have lots of questions
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My protein shake is too caloric
Hi I noticed my protein macros were always very low and never met the requirements so I decided to add homemade protein shake. my favorite is this choc shake which is so smooth and really a pleasure to me BUT too caloric! Sunwarrior organic vegan protein powder Coconut milk Raw cacao powder Banana Brazil nuts Flaxseed…
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After 14 days of sticking to plan not loosing weight- I am feeling desperate
Hello it's 14 days today that i started calorie counting and I am on a 1389 calorie a day plan. I started at 167 pounds, i am 5'.8' mid 30's and at a certain point i was 164 so i thought good! its working! then today again 166 (what?!!) and i am really sticking to my plan! is it maybe because i am exercising a lot? Please…
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Odd sugar calculation something's not right
Are sugars all the same? The app gives a flat sugar intake limit although it makes no difference in the type of sugars. If I am not mistaken there is a hell lot of a difference in natural sugar found in fruits which is digested and absorbed in a different way than refined sugars found in processed foods. However app…
