Rit1603 Member

thank you you are right , it will lead me to be more satisfied because i will start to eat as before (which generally is very healthy) with few more treats but this summer I am going to regret it. so I will stick it. I am very sad because today I planned my first TREAT DAY that was a salad at lunch, very light, and tonight…

so what you are saying is that I am doing some big mistake? do you have any tip?

thank you i do have a scale and measure everything that is why I am feeling at loss!

hello thank you for your reply, yes my scale is always there and i weigh everything i also have cups measures and I am also in deficit of calories because I exercise , but all those years i feel like my body is content with this body figure and does not intend to move from there!!!! but I will prevail ! (sooner or later)

oh my! i just wrote a post with the same problem~ glad I am not alone (although sorry you are not loosing weight) me too its 2 week and I am not loosing, i am feeling so desperate at this point but i will keep going on. Im going to read all the people replies in here maybe i find help too!

Yes that's how I felt too, plus I really hate running get bored even if I listen to music. But i find it effective for me. Plus i always run by myself as i dont want to get dependant from friends. But lately i discovered lap swim and very happy. It will get better you need strenght in your body. The app the others…

Excuse me can you all tell me how you stay under your macros and eat whatever you like? My plan is 1389 cal x day and I made few trials so tomorrow if the only food I eat is 1 cupcake I already go over my macros. I then tried with chicken nuggets and same . ???? Maybe I got this all wrong but I would love to eat a pizza…

ok sorry if I said "eating bad" without specifying, but you cannot know what I mean by saying eating bad so you can't predict what I mean by that. To me eating bad is many different things, some of these are eating more than what one is supposed to eat (exactly what you stated), eating junk food (to me this is eating bad,…

Wow thanks again for your nice words you are a lovely person to chat with. There are many different ways to express your ideas, i find yours very unpleasant. Nobody asked for blind support this is an application community forum not a scientific event, chill out. Ok I get it, you've been here for I while I just got in, you…

Guys i always go to trader joes and i often see recall on nuts and nut butters ....just be careful with those, i stop buying packed nuts.

By the way, to add to the discussions about fructose and glucose (starches) all I can bring is a general example from my country, Italy (someone mentioned pasta...mmmm ) Italy population has lived on pasta (lots of pasta, everyday) , bread, potatoes rice and products from the farm (locally outsorced) up till the 80s early…

There is no need to always wanted to prevail and be absolutely right. I thought this was a forum where we could talk nicely without offending each other. If you think the discussion is ridicolous I am sorry maybe you need a more appropriate environment where you can make your statements. I thought we were here to help and…

Yes that i noticed, very helpful

Well at the end i'd rather eat what mother nature gave us,( so fruits veggies legumes seeds nuts) than processed food made by humans with God knows what's inside.

Thank you KarlynKeto i think exactly like you :)

I had it untill it broke but i loved it sooooo muchhhhh im gonna buy another one. The reason is that it is super easy to clean and calculate the right amount of food to use. I have vitamix too and love it except for the cleaning that is real hell! All food particles stick to the container and can't put in the dishwasher.…

Thank you karlynketo i will check that video on youtube! :)

Ohhh wow I thought there was actual backed science and that I simply was ignorant about the subject, so now you all saying that those are all opinions :(

I do not take documentaries as sciense or facts, i cited to explain my concept but you might be right people do not really know about food nutrition and response of the body but if you are all sayin not to trust scientists and dietitians who spoke in front of a camera how are people suppose to know better than them? There…

Thank you that is what I was saying, i practicallly dont consume much added or refined sugars from processed food (no soda no juices no sauces no processed foods, no sweets, no candy and try to avoid all that includes hfcsyrup) and eat mostly veggie and fruits, some carbs, legumes,and never eat cheeses/dairy except for 1…

I am still not convinced. Sugars might be all the same but there is a big difference on how the body absorbs glucose and fructose. If you watch the documentary fed up it explain very well that fructose can only be processed by the liver. when the liver is pushed to the max the pancreas come to rescue producing insulin…